| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ¿¡³ÊÁö kcal | ´Ü¹éÁú g | Áö¹æ g | ź¼öȹ° g | ´ç·ù g | ÀÚ´ç g | Æ÷µµ´ç g | °ú´ç g |
À¯´ç g | ¸Æ¾Æ´ç g | °¥¶ôÅä¿À½º g | ÃѽÄÀ̼¶À¯ g | ¼ö¿ë¼º ½ÄÀ̼¶À¯ g | ºÒ¿ë¼º ½ÄÀ̼¶À¯ g | ÄÝ·¹½ºÅ×·Ñ mg | Ä®½· mg | |
ö mg | ¸¶±×³×½· mg | ÀÎ mg | Ä®·ý mg | ³ªÆ®·ý mg | ¾Æ¿¬ mg | ±¸¸® mg | ¸Á°£ mg | |
¼¿·¹´½ ¥ìg | ¸ô¸®ºêµ§ ¥ìg | ¿ä¿Àµå ¥ìg | ȸºÐ g | ½Ä¿°»ó´ç·® g | ¼öºÐ g | Æó±âÀ² % | ||
ºí·çº£¸®, »ý°Í Blueberry, Raw | 48 | 0.55 | 0.09 | 12.57 | 9.96 | 0.11 | 4.88 | 4.97 |
0 | 0 | 0 | 3 | 0.9 | 2.1 | 0 | 9 | |
0.23 | 6 | 12 | 70 | 0 | 0.08 | 0.033 | 0.507 | |
0.82 | 0.63 | 1.61 | 0.19 | 0 | 86.6 | 0 | ||
ºí·çº£¸®, ¸»¸°°Í Blueberry, Dried | 325 | 4.45 | 1.11 | 83.57 | 48.28 | 0.32 | 23.69 | 24.27 |
0 | 0 | 0 | 18.8 | 6.6 | 12.2 | 0 | 35 | |
3.04 | 34 | 98 | 585 | 3 | 0.96 | 0.174 | 3.318 | |
2.02 | 6.95 | 7.2 | 1.37 | 0 | 9.5 | 0 | ||
ºí·çº£¸®, ³Ãµ¿ Blueberry, Frozen | 41 | 0.81 | 0.26 | 10.07 | 6.64 | 0 | 3.37 | 3.27 |
0 | 0 | 0 | 2.7 | 0.6 | 2.1 | 0 | 7 | |
0.28 | 5 | 11 | 75 | 6 | 0.08 | 0.015 | 0.324 | |
0.66 | 2.21 | 5.98 | 0.16 | 0 | 88.7 | 0 | ||
ºí·çº£¸®, Àë Blueberry, Jam | 283 | 0.21 | 0.11 | 70.22 | 44.44 | 31.05 | 13.39 | 0 |
0 | 0 | 0 | 2.9 | 1.5 | 1.4 | 0 | 7 | |
0.07 | 2 | 4 | 23 | 13 | 0.04 | 0.006 | 0.91 | |
0.35 | 0.24 | 0 | 0.06 | 0 | 29.4 | 0 | ||
ºí·çº£¸®, ÅëÁ¶¸² Blueberry, Canned, Heavy syrup | 88 | 0.65 | 0.33 | 22.06 | 20.46 | - | - | - |
- | - | - | 1.6 | - | - | 0 | 5 | |
0.33 | 4 | 10 | 40 | 3 | 0.07 | 0.053 | 0.203 | |
0.1 | - | - | 0.17 | 0 | 76.78 | 0 | ||
ºñÆÄ, »ý°Í Loquat, Raw | 45 | 0.29 | 0.2 | 11.95 | 10.8 | 2.06 | 3.95 | 4.78 |
0 | 0 | 0 | - | - | - | 0 | 15 | |
0.05 | 7 | 6 | 167 | 0 | 0.12 | 0.023 | 0.04 | |
0 | 0.71 | 4.96 | 0.36 | 0 | 87.2 | 27 | ||
ºñÆÄ, ÅëÁ¶¸² Loquat, Canned | 80 | 0.3 | 0.1 | 19.8 | - | - | - | - |
- | - | - | 0.6 | - | - | 0 | 22 | |
0.1 | 5 | 3 | 60 | 2 | 0.1 | 0.17 | 0.1 | |
- | - | - | 0.2 | 0 | 79.6 | 0 | ||
»ç°ú, »ý°Í Apple(Sagwa), Raw | 57 | 0.2 | 0.66 | 14.11 | 10.93 | 2.71 | 2.23 | 6 |
0 | 0 | 0 | 2 | 0.9 | 1.1 | 0 | 3 | |
0.11 | 3 | 10 | 111 | 0 | 0.15 | 0.018 | 0.038 | |
0.09 | 2.91 | 0 | 0.2 | 0 | 84.8 | - | ||
»ç°ú, ºÎ»ç, »ý°Í Apple(Sagwa), Busa, Raw | 56 | 0.2 | 0.77 | 13.58 | 11.13 | 2.15 | 2.62 | 6.37 |
0 | 0 | 0 | 2.7 | 1.2 | 1.5 | 0 | 4 | |
0.1 | 3 | 11 | 107 | 0 | 0.05 | 0.009 | 0.035 | |
0.18 | 4.36 | 0 | 0.21 | 0 | 85.2 | 12 | ||
»ç°ú, È«¿Á, »ý°Í Apple(Sagwa), Hongok, Raw | 58 | 0.21 | 0.55 | 14.65 | 10.73 | 3.27 | 1.85 | 5.62 |
0 | 0 | 0 | 1.3 | 0.6 | 0.7 | 0 | 3 | |
0.12 | 4 | 9 | 115 | 0 | 0.24 | 0.027 | 0.04 | |
0 | 1.45 | 0 | 0.18 | 0 | 84.4 | 18 |
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