| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ¿¡³ÊÁö kcal | ´Ü¹éÁú g | Áö¹æ g | ź¼öȹ° g | ´ç·ù g | ÀÚ´ç g | Æ÷µµ´ç g | °ú´ç g |
À¯´ç g | ¸Æ¾Æ´ç g | °¥¶ôÅä¿À½º g | ÃѽÄÀ̼¶À¯ g | ¼ö¿ë¼º ½ÄÀ̼¶À¯ g | ºÒ¿ë¼º ½ÄÀ̼¶À¯ g | ÄÝ·¹½ºÅ×·Ñ mg | Ä®½· mg | |
ö mg | ¸¶±×³×½· mg | ÀÎ mg | Ä®·ý mg | ³ªÆ®·ý mg | ¾Æ¿¬ mg | ±¸¸® mg | ¸Á°£ mg | |
¼¿·¹´½ ¥ìg | ¸ô¸®ºêµ§ ¥ìg | ¿ä¿Àµå ¥ìg | ȸºÐ g | ½Ä¿°»ó´ç·® g | ¼öºÐ g | Æó±âÀ² % | ||
»Í³ª¹«¹ö¼¸, ¾ß»ý, ÁÙ±â, ¸»¸°°Í Mulberry tree mushroom, Wild, Stem, Dried | 180 | 15.8 | 0.9 | 72.2 | - | - | - | - |
- | - | - | - | - | - | - | 11 | |
2.4 | - | 226 | 292 | 4 | - | - | - | |
- | - | - | 7.8 | 0 | 3.3 | 0 | ||
»Í³ª¹«¹ö¼¸, Àç¹è, °«, ¸»¸°°Í Mulberry tree mushroom, Cultivated, Cap, Dried | 192 | 24.4 | 5.7 | 58.6 | - | - | - | - |
- | - | - | - | - | - | - | 7 | |
1.3 | - | 258 | 242 | 5 | - | - | - | |
- | - | - | 8.5 | 0 | 2.8 | 0 | ||
»Í³ª¹«¹ö¼¸, Àç¹è, ÁÙ±â, ¸»¸°°Í Mulberry tree mushroom, Cultivated, Stem, Dried | 182 | 12.8 | 0.6 | 76.6 | - | - | - | - |
- | - | - | - | - | - | - | 12 | |
1.5 | - | 225 | 242 | 3 | - | - | - | |
- | - | - | 5.6 | 0 | 4.4 | 0 | ||
»óȲ¹ö¼¸, ¸»¸°°Í Mushroom, Sanghwangbeoseot, Dried | 179 | 4.4 | 0.27 | 84.58 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 74.4 | 0.7 | 73.7 | 0 | 173 | |
1.74 | 120 | 83 | 304 | 33 | 0.83 | 0.145 | 0.907 | |
7.74 | 2 | 5.47 | 1.35 | 0.1 | 9.4 | 0 | ||
»óȲ¹ö¼¸, ÃßÃâ Mushroom, Sanghwangbeoseot, Brewed | 3 | 0.07 | 0.01 | 0.56 | 0.12 | 0.05 | 0.04 | 0.03 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | |
0.05 | 2 | 12 | 13 | 1 | 0.01 | 0.007 | 0.028 | |
0.31 | 0.08 | 0.91 | 0 | 0 | 99.4 | 0 | ||
¼®À̹ö¼¸, ¸»¸°°Í Stone ear mushroom, Dried | 165 | 11.75 | 0.96 | 68.47 | 0.33 | 0 | 0 | 0.14 |
0 | 0.19 | 0 | 60.9 | 28.8 | 32.1 | 0 | 47 | |
54.6 | 85 | 89 | 403 | 6 | 20.86 | 0.692 | 2.926 | |
91.6 | 59.4 | 474.78 | 5.92 | 0 | 12.9 | 0 | ||
¼ÛÀ̹ö¼¸, »ý°Í Pine mushroom(Song-i-beoseot), Raw | 21 | 2.05 | 0.15 | 8.12 | 0.31 | 0 | 0.31 | 0 |
0 | 0 | 0 | 4.6 | 1.2 | 3.4 | 0 | 1 | |
1.85 | 6 | 33 | 317 | 1 | 0.97 | 0.155 | 0.143 | |
159.94 | 0.86 | 0 | 0.68 | 0 | 89 | 5 | ||
¼ÛÀ̹ö¼¸, µ¥Ä£°Í Pine mushroom(Song-i-beoseot), Blanched | 22 | 2.15 | 0.24 | 8.51 | 1.22 | 1.22 | 0 | 0 |
0 | 0 | 0 | 5.2 | 0.6 | 4.6 | 0 | 1 | |
1.42 | 6 | 33 | 305 | 1 | 1 | 0.163 | 0.136 | |
165.69 | 0.55 | 0 | 0.7 | 0 | 88.4 | - | ||
½Î¸®¹ö¼¸, »ý°Í Cauliflower coral mushroom, Raw | 20 | 2.8 | 0.6 | 5.7 | - | - | - | - |
- | - | - | - | - | - | - | 41 | |
6.2 | - | 44 | - | - | - | - | - | |
- | - | - | 0.8 | - | 90.1 | 0 | ||
½Î¸®¹ö¼¸, ¸»¸°°Í Cauliflower coral mushroom, Dried | 179 | 19.9 | 4.8 | 58.9 | - | - | - | - |
- | - | - | - | - | - | - | 18 | |
22.9 | - | 276 | 2737 | 57 | - | - | - | |
- | - | - | 6.1 | 0.1 | 10.3 | 0 |
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