| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ¿¡³ÊÁö kcal | ´Ü¹éÁú g | Áö¹æ g | ź¼öȹ° g | ´ç·ù g | ÀÚ´ç g | Æ÷µµ´ç g | °ú´ç g |
À¯´ç g | ¸Æ¾Æ´ç g | °¥¶ôÅä¿À½º g | ÃѽÄÀ̼¶À¯ g | ¼ö¿ë¼º ½ÄÀ̼¶À¯ g | ºÒ¿ë¼º ½ÄÀ̼¶À¯ g | ÄÝ·¹½ºÅ×·Ñ mg | Ä®½· mg | |
ö mg | ¸¶±×³×½· mg | ÀÎ mg | Ä®·ý mg | ³ªÆ®·ý mg | ¾Æ¿¬ mg | ±¸¸® mg | ¸Á°£ mg | |
¼¿·¹´½ ¥ìg | ¸ô¸®ºêµ§ ¥ìg | ¿ä¿Àµå ¥ìg | ȸºÐ g | ½Ä¿°»ó´ç·® g | ¼öºÐ g | Æó±âÀ² % | ||
¸ñÀ̹ö¼¸, µ¥Ä£°Í Wood ear mushroom(Mok-i-beoseot), Blanched | 13 | 1.15 | 0.23 | 4.84 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 3.7 | 0.6 | 3.1 | 0 | 37 | |
0.32 | 15 | 17 | 65 | 11 | 0.13 | 0 | 1.455 | |
0.7 | 0.43 | 1.08 | 0.26 | 0 | 93.5 | 0 | ||
¸ñÀ̹ö¼¸, ¸»¸°°Í Wood ear mushroom(Mok-i-beoseot), Dried | 169 | 11.88 | 1.26 | 69.66 | 1.57 | 0 | 1.57 | 0 |
0 | 0 | 0 | 43.5 | 9.9 | 33.6 | 0 | 694 | |
5.1 | 216 | 319 | 1085 | 108 | 2.15 | 0.183 | 11.631 | |
5.33 | 13.05 | 10.02 | 4.35 | 0.3 | 12.9 | 0 | ||
¸ñÀ̹ö¼¸, ¸»¸°°Í(ÀÚ¿¬°ÇÁ¶) Wood ear mushroom(Mok-i-beoseot), Sun-dried | 183 | 14.1 | 1.99 | 72.78 | 1.67 | 0 | 1.67 | 0 |
0 | 0 | 0 | 53 | 9 | 44 | 0 | 602 | |
7.22 | 248 | 317 | 1004 | 157 | 2.32 | 0.205 | 20.514 | |
5.49 | 7.38 | 13.81 | 4.44 | 0.4 | 6.7 | 0 | ||
¸ñÀ̹ö¼¸, Èò¹é¸ñÀÌ, »ý°Í Wood ear mushroom, White, Raw | 28 | 1.2 | 0.55 | 11.58 | 0.18 | 0 | 0.18 | 0 |
0 | 0 | 0 | 5.5 | 1.2 | 4.3 | 0 | 5 | |
0.04 | 8 | 42 | 361 | 7 | 0.46 | 0.031 | 0 | |
0.51 | 0 | 0 | 1.1 | 0 | 85.6 | 1 | ||
¸ñÀ̹ö¼¸, Èò¹é¸ñÀÌ, µ¥Ä£°Í Wood ear mushroom, White, Blanched | 18 | 1.02 | 0.43 | 7.01 | 0.1 | 0 | 0.1 | 0 |
0 | 0 | 0 | 3.4 | 0.7 | 2.7 | 0 | 4 | |
0.02 | 5 | 19 | 201 | 4 | 0.31 | 0.017 | 0 | |
0 | 0 | 0 | 0.39 | 0 | 91.2 | 0 | ||
¹ã¹ö¼¸, »ý°Í Mushroom, Bambeoseot, Raw | 17 | 2.9 | 0.9 | 3.5 | - | - | - | - |
- | - | - | - | - | - | - | 41 | |
5.6 | - | 40 | - | - | - | - | - | |
- | - | - | 1 | - | 91.7 | 0 | ||
¹öµé¼ÛÀ̹ö¼¸, »ý°Í Mushroom, Beodeulsongibeoseot, Raw | 20 | 4.2 | 0.1 | 5.5 | - | - | - | - |
- | - | - | - | - | - | - | 2 | |
0.9 | - | 14 | 435 | 7 | - | - | - | |
- | - | - | 0.9 | 0 | 88.4 | 0 | ||
¹öµé¼ÛÀ̹ö¼¸, °«, ¸»¸°°Í Mushroom, Beodeulsongibeoseot, Cap, Dried | 191 | 23.3 | 4.7 | 61.6 | - | - | - | - |
- | - | - | - | - | - | - | 6 | |
5.2 | - | 251 | - | - | - | - | - | |
- | - | - | 6.5 | - | 3.9 | 0 | ||
¹öµé¼ÛÀ̹ö¼¸, ÁÙ±â, ¸»¸°°Í Mushroom, Beodeulsongibeoseot, Stem, Dried | 183 | 14.3 | 2.7 | 71.1 | - | - | - | - |
- | - | - | - | - | - | - | 17 | |
4.6 | - | 231 | - | - | - | - | - | |
- | - | - | 4.3 | - | 7.6 | 0 | ||
»Í³ª¹«¹ö¼¸, ¾ß»ý, °«, ¸»¸°°Í Mulberry tree mushroom, Wild, Cap, Dried | 195 | 27.7 | 6.9 | 54.4 | - | - | - | - |
- | - | - | - | - | - | - | 7 | |
1.6 | - | 264 | 236 | 5 | - | - | - | |
- | - | - | 7.7 | 0 | 3.3 | 0 |
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