| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ¿¡³ÊÁö kcal | ´Ü¹éÁú g | Áö¹æ g | ź¼öȹ° g | ´ç·ù g | ÀÚ´ç g | Æ÷µµ´ç g | °ú´ç g |
À¯´ç g | ¸Æ¾Æ´ç g | °¥¶ôÅä¿À½º g | ÃѽÄÀ̼¶À¯ g | ¼ö¿ë¼º ½ÄÀ̼¶À¯ g | ºÒ¿ë¼º ½ÄÀ̼¶À¯ g | ÄÝ·¹½ºÅ×·Ñ mg | Ä®½· mg | |
ö mg | ¸¶±×³×½· mg | ÀÎ mg | Ä®·ý mg | ³ªÆ®·ý mg | ¾Æ¿¬ mg | ±¸¸® mg | ¸Á°£ mg | |
¼¿·¹´½ ¥ìg | ¸ô¸®ºêµ§ ¥ìg | ¿ä¿Àµå ¥ìg | ȸºÐ g | ½Ä¿°»ó´ç·® g | ¼öºÐ g | Æó±âÀ² % | ||
¸ã½Ò, Çö¹Ì, ¹ß¾ÆÇö¹Ì, »ý°Í Rice(Ssal), Brown, Germinated, Raw | 371 | 7 | 2.3 | 79.4 | - | - | - | - |
- | - | - | - | - | - | - | 8 | |
3.3 | - | 233 | 128 | 3 | - | - | - | |
- | - | - | 1 | 0 | 10.3 | 0 | ||
¸ã½Ò, Çö¹Ì, ÀûÁøÁÖ, »ý°Í Rice(Ssal), Red, Jeokjinju, Raw | 360 | 7.47 | 2.48 | 76.01 | 1.81 | 1.78 | 0.03 | 0 |
0 | 0 | 0 | 5.7 | 0.2 | 5.5 | 0 | 15 | |
1.06 | 127 | 310 | 281 | 2 | 2.74 | 0.306 | 2.888 | |
2.9 | 86.35 | 0 | 1.54 | 0 | 12.5 | 0 | ||
¸ã½Ò, Çö¹Ì, Èæ¹Ì, »ý°Í Rice(Ssal), Black, Raw | 357 | 7.7 | 2.21 | 75.56 | 0.94 | 0.92 | 0.03 | 0 |
0 | 0 | 0 | 7.3 | 0.6 | 6.7 | 0 | 17 | |
0.91 | 125 | 309 | 284 | 2 | 2.02 | 0.189 | 3.343 | |
2.6 | 66.07 | 0 | 1.27 | 0 | 13.3 | 0 | ||
¸ã½Ò, Çö¹Ì, ÈæÁø¹Ì, »ý°Í Rice(Ssal), Black, Heukjinmi, Raw | 357 | 7.82 | 2.11 | 75.82 | 1.22 | 1.16 | 0.05 | 0 |
0 | 0 | 0 | 7.1 | 0.1 | 6.9 | 0 | 14 | |
0.96 | 136 | 318 | 261 | 0 | 2.03 | 0.198 | 3.006 | |
3.08 | 96 | 0 | 1.25 | 0 | 13 | 0 | ||
¸ã½Ò, Çö¹Ì, ÈæÁøÁÖº, »ý°Í Rice(Ssal), Black, Heukjinjubyeo, Raw | 369 | 7.9 | 2.6 | 77.7 | - | - | - | - |
- | - | - | 7.4 | 0.5 | 7 | - | 23 | |
2.5 | - | 373 | 351 | 2 | - | - | - | |
- | - | - | 1.5 | 0 | 10.3 | 0 | ||
¸ã½Ò, Çö¹Ì, ¹ä Rice(Ssal), Brown, Cooked | 166 | 3.47 | 0.96 | 35.34 | 0.4 | 0.4 | 0 | 0 |
0 | 0 | 0 | 2.2 | 0.2 | 2.1 | 0 | 5 | |
0.44 | 60 | 142 | 122 | 0 | 1.1 | 0.088 | 1.347 | |
0.93 | 25.88 | 0 | 0.62 | 0 | 59.6 | 0 | ||
¸ã½Ò, Çö¹Ì, ³ó¸²³ª1È£, ¹ä Rice(Ssal), Brown, Nonglimna1ho, Cooked | 201 | 2.8 | 0.2 | 46.1 | - | - | - | - |
- | - | - | - | - | - | - | 8 | |
0.2 | - | 166 | 118 | 2 | - | - | - | |
- | - | - | 0.7 | 0 | 50.2 | 0 | ||
¸ã½Ò, Çö¹Ì, ¹çº, ¹ä Rice(Ssal), Brown, Uplnad rice, Cooked | 156 | 4.1 | 1 | 34.3 | 0 | 0 | 0 | 0 |
0 | 0 | - | 1.4 | - | - | 0 | 7 | |
0.6 | 49 | 130 | 95 | 1 | 0.8 | 0.12 | 0.77 | |
- | - | - | 0.6 | 0 | 60 | 0 | ||
¸ã½Ò, Çö¹Ì, »ï±¤, ¹ä Rice(Ssal), Brown, Samkwang, Cooked | 165 | 3.5 | 1.15 | 34.83 | 0.38 | 0.38 | 0 | 0 |
0 | 0 | 0 | - | - | - | 0 | 5 | |
0.44 | 58 | 140 | 121 | 1 | 1.01 | 0.086 | 1.344 | |
1.07 | 23.27 | 0 | 0.61 | 0 | 59.9 | 0 | ||
¸ã½Ò, Çö¹Ì, »õÀϹÌ, ¹ä Rice(Ssal), Brown, Saeilmi, Cooked | 172 | 3.43 | 1.08 | 36.67 | 0.41 | 0.41 | 0 | 0 |
0 | 0 | 0 | 1.7 | 0.2 | 1.4 | 0 | 7 | |
0.4 | 59 | 141 | 124 | 0 | 1 | 0.101 | 1.844 | |
1 | 29.13 | 0 | 0.69 | 0 | 58.1 | 0 |
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