| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ¿¡³ÊÁö kcal | ´Ü¹éÁú g | Áö¹æ g | ź¼öȹ° g | ´ç·ù g | ÀÚ´ç g | Æ÷µµ´ç g | °ú´ç g |
À¯´ç g | ¸Æ¾Æ´ç g | °¥¶ôÅä¿À½º g | ÃѽÄÀ̼¶À¯ g | ¼ö¿ë¼º ½ÄÀ̼¶À¯ g | ºÒ¿ë¼º ½ÄÀ̼¶À¯ g | ÄÝ·¹½ºÅ×·Ñ mg | Ä®½· mg | |
ö mg | ¸¶±×³×½· mg | ÀÎ mg | Ä®·ý mg | ³ªÆ®·ý mg | ¾Æ¿¬ mg | ±¸¸® mg | ¸Á°£ mg | |
¼¿·¹´½ ¥ìg | ¸ô¸®ºêµ§ ¥ìg | ¿ä¿Àµå ¥ìg | ȸºÐ g | ½Ä¿°»ó´ç·® g | ¼öºÐ g | Æó±âÀ² % | ||
Ã볪¹°, ÂüÃë, »î¾Æ¼ ¸»¸°°Í Rough aster(Chamchwi), Boiled and dried | 299 | 26.85 | 3.67 | 56.82 | 3.43 | 0.8 | 0.8 | 1.83 |
0 | 0 | 0 | 38.5 | 18.3 | 20.2 | 0 | 745 | |
18.86 | 114 | 405 | 2441 | 70 | 3.73 | 0.622 | 10.795 | |
4.77 | 42.99 | 19.17 | 7.26 | 0.2 | 5.4 | 0 | ||
Ã볪¹°, ÂüÃë, »î¾Æ¼ ¸»¸°°Í, µ¥Ä£°Í Rough aster(Chamchwi), Boiled and dried, Blanched | 49 | 4.9 | 0.97 | 8.22 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 7.1 | 1.9 | 5.2 | 0 | 161 | |
2.45 | 18 | 65 | 86 | 5 | 0.55 | 0.079 | 2.535 | |
0.6 | 6.24 | 4.03 | 0.61 | 0 | 85.3 | 0 | ||
Ä¡Ä¿¸®, »Ñ¸®, »ý°Í Common chicory, Root, Raw | 72 | 1.4 | 0.2 | 17.51 | 8.73 | - | - | - |
- | - | - | 1.5 | - | - | 0 | 41 | |
0.8 | 22 | 61 | 290 | 50 | 0.33 | 0.077 | 0.233 | |
0.7 | - | - | 0.89 | 0.1 | 80 | 18 | ||
Ä¡Ä¿¸®, ÀÙ, »ý°Í Common chicory, Leaf, Raw | 16 | 1.7 | 0.21 | 2.95 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 2 | 0.3 | 1.7 | 0 | 93 | |
1.8 | 20 | 24 | 340 | 136 | 0.27 | 0.093 | 0.419 | |
0.37 | 17.6 | 0 | 1.14 | 0.3 | 94 | 0 | ||
Ä¡Ä¿¸®, ÀÙ, Àû»ö, »ý°Í Common chicory, Leaf, Red, Raw | 25 | 2.3 | 0.2 | 5 | - | - | - | - |
- | - | - | - | - | - | - | 90 | |
1.3 | - | 47 | 488 | 57 | - | - | - | |
- | - | - | 1.2 | 0.1 | 91.3 | - | ||
Ä¡Ä¿¸®, Ä¡ÄÜ, »ý°Í Common chicory, Chicon(Belgian endive), Raw | 14 | 1.19 | 0.25 | 2.62 | - | - | - | - |
- | - | - | 1.3 | 0 | 1.3 | 0 | 11 | |
0 | 8 | 25 | 247 | 0 | 0 | 0.07 | 0.31 | |
0 | 0.25 | 6.56 | 0.54 | 0 | 95.4 | 0 | ||
ÄÉÀÏ, »ý°Í Kale, Raw | 26 | 3.11 | 0.24 | 4.61 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 3.2 | 0.6 | 2.6 | 0 | 328 | |
0.81 | 62 | 61 | 594 | 47 | 0.55 | 0.029 | 0.317 | |
1.56 | 27.77 | 0 | 2.14 | 0.1 | 89.9 | 0 | ||
ÄÉÀÏ, ²ÉÄÉÀÏ, »ý°Í Kale, Ornamental kale, Raw | 33 | 3.3 | 0.2 | 6.5 | - | - | - | - |
- | - | - | - | - | - | - | 292 | |
3.3 | - | 66 | 195 | 103 | - | - | - | |
- | - | - | 1.5 | 0.3 | 88.5 | - | ||
ÄÉÀÏ, ·Î¾âä, »ý°Í Kale, Royalchae, Raw | 49 | 2.7 | 0.3 | 11.1 | - | - | - | - |
- | - | - | - | - | - | - | 152 | |
3.9 | - | 52 | 572 | 11 | - | - | - | |
- | - | - | 1.3 | 0 | 84.6 | - | ||
ÄÉÀÏ, ²ÉÄÉÀÏ, Àû»ö, »ý°Í Kale, Ornamental kale, Red, Raw | 31 | 3.1 | 0.3 | 5.8 | - | - | - | - |
- | - | - | - | - | - | - | 89 | |
3.5 | - | 35 | 232 | 65 | - | - | - | |
- | - | - | 1.1 | 0.2 | 89.7 | - |
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