| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ¿¡³ÊÁö kcal | ´Ü¹éÁú g | Áö¹æ g | ź¼öȹ° g | ´ç·ù g | ÀÚ´ç g | Æ÷µµ´ç g | °ú´ç g |
À¯´ç g | ¸Æ¾Æ´ç g | °¥¶ôÅä¿À½º g | ÃѽÄÀ̼¶À¯ g | ¼ö¿ë¼º ½ÄÀ̼¶À¯ g | ºÒ¿ë¼º ½ÄÀ̼¶À¯ g | ÄÝ·¹½ºÅ×·Ñ mg | Ä®½· mg | |
ö mg | ¸¶±×³×½· mg | ÀÎ mg | Ä®·ý mg | ³ªÆ®·ý mg | ¾Æ¿¬ mg | ±¸¸® mg | ¸Á°£ mg | |
¼¿·¹´½ ¥ìg | ¸ô¸®ºêµ§ ¥ìg | ¿ä¿Àµå ¥ìg | ȸºÐ g | ½Ä¿°»ó´ç·® g | ¼öºÐ g | Æó±âÀ² % | ||
Ã볪¹°, °³¹ÌÃë, »ý°Í Tartarian aster, Raw | 53 | 4.2 | 0.3 | 11.3 | - | - | - | - |
- | - | - | - | - | - | - | 83 | |
2.4 | - | 73 | 661 | 38 | - | - | - | |
- | - | - | 1.5 | 0.1 | 82.7 | 0 | ||
Ã볪¹°, °õÃë, »ý°Í Fischer¡¯s ragwort(Gomchwi), Leaf, Raw | 32 | 3.04 | 0.49 | 5.77 | 1.1 | 0 | 0.14 | 0.96 |
0 | 0 | 0 | 4.1 | 0.6 | 3.5 | 0 | 135 | |
1.6 | 37 | 38 | 529 | 2 | 0.29 | 0.099 | 0.446 | |
0.81 | 0.32 | 0 | 1.5 | 0 | 89.2 | 0 | ||
Ã볪¹°, °õÃë, µ¥Ä£°Í Fischer¡¯s ragwort(Gomchwi), Leaf, Blanched | 35 | 3.28 | 0.64 | 6.09 | 0.3 | 0 | 0 | 0.3 |
0 | 0 | 0 | 3.7 | 0.7 | 3 | 0 | 133 | |
1.02 | 34 | 42 | 444 | 1 | 0.26 | 0.111 | 0.393 | |
0 | 0.4 | 0 | 1.29 | 0 | 88.7 | 0 | ||
Ã볪¹°, °õÃë, ¾ß»ý, ¸»¸°°Í Fischer¡¯s ragwort(Gomchwi), Leaf, Wild, Dried | 307 | 5.1 | 4.9 | 71.1 | - | - | - | - |
- | - | - | - | - | - | - | 45 | |
2.1 | - | 31 | - | - | - | - | - | |
- | - | - | 12.1 | - | 6.8 | 0 | ||
Ã볪¹°, °õÃë, Àç¹è, ¸»¸°°Í Fischer¡¯s ragwort(Gomchwi), Leaf, Cultivated, Dried | 306 | 8 | 4.7 | 69.2 | - | - | - | - |
- | - | - | - | - | - | - | 42 | |
1.5 | - | 24 | - | - | - | - | - | |
- | - | - | 12.4 | - | 5.7 | 0 | ||
Ã볪¹°, ¹Ì¿ªÃë, »ý°Í Asian goldenrod, Raw | 48 | 3.7 | 0.6 | 9.6 | - | - | - | - |
- | - | - | - | - | - | - | 93 | |
3 | - | 77 | 669 | 20 | - | - | - | |
- | - | - | 1.5 | 0.1 | 84.6 | 0 | ||
Ã볪¹°, ÂüÃë, »ý°Í Rough aster(Chamchwi), Raw | 51 | 2.61 | 0.38 | 11.66 | 2.55 | 0 | 0.53 | 2.02 |
0 | 0 | 0 | 4.8 | 0 | 4.8 | 0 | 134 | |
5.99 | 19 | 63 | 556 | 5 | 0.49 | 0.077 | 1.495 | |
0.75 | 5.67 | 0 | 1.45 | 0 | 83.9 | 0 | ||
Ã볪¹°, ÂüÃë, µ¥Ä£°Í Rough aster(Chamchwi), Blanched | 49 | 2.77 | 0.5 | 10.54 | 0.63 | 0 | 0 | 0.63 |
0 | 0 | 0 | 4.5 | 0 | 4.5 | 0 | 124 | |
2.66 | 16 | 63 | 449 | 8 | 0.77 | 0.102 | 1.515 | |
0.73 | 4.57 | 0 | 1.09 | 0 | 85.1 | 0 | ||
Ã볪¹°, ÂüÃë, ¸»¸°°Í Rough aster(Chamchwi), Dried | 265 | 22.2 | 2.3 | 53.6 | - | - | - | - |
- | - | - | - | - | - | - | 231 | |
8.8 | - | 175 | - | - | - | - | - | |
- | - | - | 10.2 | - | 11.7 | 0 | ||
Ã볪¹°, ÂüÃë, ¸»¸°°Í, »îÀº°Í Rough aster(Chamchwi), Dried, Boiled | 55 | 3 | 0.5 | 12.3 | - | - | - | - |
- | - | - | 11.3 | 2.5 | 8.8 | - | 76 | |
4.5 | - | 25 | 151 | 15 | - | - | - | |
- | - | - | 1 | 0 | 83.2 | 0 |
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