| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ¿¡³ÊÁö kcal | ´Ü¹éÁú g | Áö¹æ g | ź¼öȹ° g | ´ç·ù g | ÀÚ´ç g | Æ÷µµ´ç g | °ú´ç g |
À¯´ç g | ¸Æ¾Æ´ç g | °¥¶ôÅä¿À½º g | ÃѽÄÀ̼¶À¯ g | ¼ö¿ë¼º ½ÄÀ̼¶À¯ g | ºÒ¿ë¼º ½ÄÀ̼¶À¯ g | ÄÝ·¹½ºÅ×·Ñ mg | Ä®½· mg | |
ö mg | ¸¶±×³×½· mg | ÀÎ mg | Ä®·ý mg | ³ªÆ®·ý mg | ¾Æ¿¬ mg | ±¸¸® mg | ¸Á°£ mg | |
¼¿·¹´½ ¥ìg | ¸ô¸®ºêµ§ ¥ìg | ¿ä¿Àµå ¥ìg | ȸºÐ g | ½Ä¿°»ó´ç·® g | ¼öºÐ g | Æó±âÀ² % | ||
¸ã½Ò, Çö¹Ì, Å«´«º, »ý°Í Rice(Ssal), Brown, Keunnunbyeo, Raw | 371 | 7.3 | 3 | 77.9 | - | - | - | - |
- | - | - | - | - | - | - | 3 | |
1.5 | - | 278 | 295 | 23 | - | - | - | |
- | - | - | 1.3 | 0.1 | 10.5 | 0 | ||
¸ã½Ò, Çö¹Ì, ÅëÀϺ, »ý°Í Rice(Ssal), Brown, Tongilhyeongbyeo, Raw | 362 | 8.9 | 1.6 | 77.2 | - | - | - | - |
- | - | - | - | - | - | - | 2 | |
3.5 | - | 232 | 203 | 2 | - | - | - | |
- | - | - | 1.2 | 0 | 11.1 | 0 | ||
¸ã½Ò, Çö¹Ì, Æȹæ¹Ì, »ý°Í Rice(Ssal), Brown, Palbangmi, Raw | 358 | 9.12 | 2.65 | 73.74 | 0.47 | 0.47 | 0 | 0 |
0 | 0 | 0 | 2.6 | 0.1 | 2.5 | 0 | 11 | |
1.3 | 143 | 328 | 236 | 1 | 2.37 | 0.298 | 2.481 | |
2.2 | 55.53 | 0 | 1.29 | 0 | 13.2 | 0 | ||
¸ã½Ò, Çö¹Ì, ÇÏÀ̾ƹÌ, »ý°Í Rice(Ssal), Brown, Haiami, Raw | 360 | 7.41 | 2.6 | 75.73 | 1.15 | 1.15 | 0 | 0 |
0 | 0 | 0 | 3.6 | 0.1 | 3.5 | 0 | 13 | |
1.17 | 121 | 288 | 239 | 1 | 2.82 | 0.264 | 2.245 | |
1.78 | 60.71 | 0 | 1.1 | 0 | 13.2 | 0 | ||
¸ã½Ò, Çö¹Ì, ÇÑ°¡·ç, »ý°Í Rice(Ssal), Brown, Hangaru, Raw | 361 | 7.92 | 2.2 | 76.38 | 2.15 | 1.32 | 0.42 | 0.39 |
0 | 0.02 | 0 | - | - | - | 0 | 12 | |
1.19 | 121 | 278 | 234 | 3 | 2.85 | 0.248 | 2.543 | |
2.37 | 63.52 | 0 | 1.02 | 0 | 12.5 | 0 | ||
¸ã½Ò, Çö¹Ì, ÇѾƸ§4È£, »ý°Í Rice(Ssal), Brown, Hanareum4ho, Raw | 363 | 7.56 | 2.2 | 77.23 | 1.53 | 0.85 | 0.3 | 0.35 |
0 | 0.03 | 0 | - | - | - | 0 | 12 | |
0.87 | 107 | 274 | 265 | 6 | 1.5 | 0.179 | 2.377 | |
3.82 | 54.91 | 0 | 1.08 | 0 | 11.9 | 0 | ||
¸ã½Ò, Çö¹Ì, ÇØ´ã½Ò, »ý°Í Rice(Ssal), Brown, Haedamssal, Raw | 366 | 7.42 | 2.44 | 77.58 | 1.68 | 1.19 | 0.11 | 0.37 |
0 | 0.01 | 0 | - | - | - | 0 | 12 | |
1.19 | 137 | 321 | 254 | 4 | 2.51 | 0.189 | 2.031 | |
2.89 | 101.95 | 0 | 1.23 | 0 | 11.3 | 0 | ||
¸ã½Ò, Çö¹Ì, Çصé, »ý°Í Rice(Ssal), Brown, Haedeul, Raw | 356 | 8.06 | 2.34 | 74.99 | 1.24 | 1.24 | 0 | 0 |
0 | 0 | 0 | 4.5 | 0.1 | 4.4 | 0 | 13 | |
1.21 | 145 | 339 | 297 | 2 | 2.66 | 0.181 | 3.026 | |
1.42 | 119.56 | 0 | 1.48 | 0 | 13.1 | 0 | ||
¸ã½Ò, Çö¹Ì, ÇØÇ°, »ý°Í Rice(Ssal), Brown, Haepum, Raw | 349 | 8.71 | 1.88 | 73.53 | 0.86 | 0.86 | 0 | 0 |
0 | 0 | 0 | 4 | 0.4 | 3.6 | 0 | 13 | |
1.24 | 133 | 314 | 252 | 8 | 2.2 | 0.046 | 2.149 | |
0.84 | 12.58 | 0 | 1.37 | 0 | 14.5 | 0 | ||
¸ã½Ò, Çö¹Ì, ȣǰº, »ý°Í Rice(Ssal), Brown, Hopumbyeo, Raw | 343 | 6.3 | 1.94 | 73.94 | 0.33 | 0.17 | 0.16 | 0 |
0 | 0 | 0 | 3.5 | 1.6 | 1.9 | 0 | 10 | |
0.82 | 100 | 275 | 224 | 1 | 2.05 | 0.229 | 2.527 | |
2.02 | 32.65 | 0 | 1.07 | 0 | 16.8 | 0 |
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