| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ¿¡³ÊÁö kcal | ´Ü¹éÁú g | Áö¹æ g | ź¼öȹ° g | ´ç·ù g | ÀÚ´ç g | Æ÷µµ´ç g | °ú´ç g |
À¯´ç g | ¸Æ¾Æ´ç g | °¥¶ôÅä¿À½º g | ÃѽÄÀ̼¶À¯ g | ¼ö¿ë¼º ½ÄÀ̼¶À¯ g | ºÒ¿ë¼º ½ÄÀ̼¶À¯ g | ÄÝ·¹½ºÅ×·Ñ mg | Ä®½· mg | |
ö mg | ¸¶±×³×½· mg | ÀÎ mg | Ä®·ý mg | ³ªÆ®·ý mg | ¾Æ¿¬ mg | ±¸¸® mg | ¸Á°£ mg | |
¼¿·¹´½ ¥ìg | ¸ô¸®ºêµ§ ¥ìg | ¿ä¿Àµå ¥ìg | ȸºÐ g | ½Ä¿°»ó´ç·® g | ¼öºÐ g | Æó±âÀ² % | ||
ÂüÁ׳ª¹°, ¸»¸°°Í Chinese cedar, Dried | 280 | 27.9 | 1 | 57 | - | - | - | - |
- | - | - | - | - | - | - | 946 | |
2.1 | - | 485 | 944 | 37 | - | - | - | |
- | - | - | 6.1 | 0.1 | 8 | 0 | ||
ÂüÁ׳ª¹°(°¡Á׳ª¹°), »î¾Æ¼ ¸»¸°°Í Chinese cedar, Blanched and dried | 269 | 34.44 | 3.13 | 44.54 | 6.8 | 2.58 | 2.89 | 1.32 |
0 | 0 | 0 | 34.2 | 13.4 | 20.8 | 0 | 613 | |
9.11 | 189 | 691 | 2054 | 11 | 5.28 | 1.091 | 2.696 | |
7.82 | 14.64 | 6.35 | 6.59 | 0 | 11.3 | 0 | ||
ÂüÁ׳ª¹°(°¡Á׳ª¹°), »î¾Æ¼ ¸»¸°°Í, »îÀº°Í Chinese cedar, Blanched and dried, Boiled | 52 | 7.28 | 0.74 | 7.89 | 0.38 | 0.16 | 0.1 | 0.12 |
0 | 0 | 0 | - | - | - | 0 | 128 | |
1.7 | 35 | 132 | 201 | 4 | 1.12 | 0.192 | 0.597 | |
1.23 | 2.37 | 3.59 | 0.89 | 0 | 83.2 | 0 | ||
û°æä, »ý°Í Bok choy(Cheonggyeongchae), Raw | 10 | 1.41 | 0.09 | 1.64 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 1.2 | 0.2 | 1 | 0 | 87 | |
0.38 | 23 | 40 | 366 | 17 | 0.44 | 0.037 | 0.155 | |
0.79 | 9.55 | 1.55 | 0.96 | 0 | 95.9 | 0 | ||
û°æä, µ¥Ä£°Í Bok choy(Cheonggyeongchae), Blanched | 11 | 1.6 | 0.13 | 1.81 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 1.3 | 0.3 | 1 | 0 | 82 | |
0.37 | 21 | 39 | 316 | 15 | 0.45 | 0.039 | 0.166 | |
0.46 | 6.11 | 1.43 | 0.86 | 0 | 95.6 | 0 | ||
û°æä, ¾î¸°ÀÙ, »ý°Í Bok choy(Cheonggyeongchae), Young leaf, Raw | 16 | 2.59 | 0.32 | 1.86 | 0.29 | 0 | 0.16 | 0.13 |
0 | 0 | 0 | 0.3 | 0 | 0.3 | 0 | 161 | |
2.56 | 38 | 52 | 436 | 45 | 0.47 | 0.053 | 0.262 | |
0.5 | 28.76 | 0 | 1.25 | 0.1 | 94 | 0 | ||
Ãʼ®Àá, »Ñ¸®, »ý°Í Crosne, Root, Raw | 76 | 2.3 | 0.56 | 17 | 0.17 | 0.17 | 0 | 0 |
0 | 0 | 0 | 2.7 | 0.9 | 1.8 | 0 | 14 | |
0.89 | 23 | 77 | 478 | 1 | 0.66 | 0.191 | 0.7 | |
1.07 | 0.91 | 1.62 | 0.94 | 0 | 79.2 | 0 | ||
ÃÑ°¢¹«, Àüü, »ý°Í Radish, Small, Raw | 22 | 1.38 | 0.07 | 5.18 | 2.19 | 0 | 0.86 | 1.33 |
0 | 0 | 0 | 2.7 | 0.1 | 2.6 | 0 | 82 | |
0.88 | 25 | 35 | 261 | 29 | 0.3 | 0.018 | 0.477 | |
1.49 | 2.4 | 4.69 | 0.87 | 0.1 | 92.5 | 0 | ||
ÃÑ°¢¹«, »Ñ¸®, »ý°Í Radish, Small, Root, Raw | 30 | 1.16 | 0.05 | 6.99 | 3.34 | 0.1 | 1.55 | 1.47 |
0 | 0.22 | 0 | 2.8 | 0.1 | 2.7 | 0 | 32 | |
0.48 | 16 | 46 | 222 | 27 | 0.32 | 0.018 | 0.098 | |
1.04 | 2.28 | 17.31 | 0.7 | 0.1 | 91.1 | 1 | ||
ÃÑ°¢¹«, ÀÙ, »ý°Í Radish, Small, Leaf, Raw | 24 | 1.97 | 0.34 | 4.59 | 0.61 | 0 | 0.61 | 0 |
0 | 0 | 0 | 3 | 0 | 3 | 0 | 261 | |
1.69 | 64 | 41 | 301 | 68 | 0.37 | 0.058 | 0.703 | |
2.89 | 5.78 | 1.27 | 1.5 | 0.2 | 91.6 | 0 |
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