| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ¿¡³ÊÁö kcal | ´Ü¹éÁú g | Áö¹æ g | ź¼öȹ° g | ´ç·ù g | ÀÚ´ç g | Æ÷µµ´ç g | °ú´ç g |
À¯´ç g | ¸Æ¾Æ´ç g | °¥¶ôÅä¿À½º g | ÃѽÄÀ̼¶À¯ g | ¼ö¿ë¼º ½ÄÀ̼¶À¯ g | ºÒ¿ë¼º ½ÄÀ̼¶À¯ g | ÄÝ·¹½ºÅ×·Ñ mg | Ä®½· mg | |
ö mg | ¸¶±×³×½· mg | ÀÎ mg | Ä®·ý mg | ³ªÆ®·ý mg | ¾Æ¿¬ mg | ±¸¸® mg | ¸Á°£ mg | |
¼¿·¹´½ ¥ìg | ¸ô¸®ºêµ§ ¥ìg | ¿ä¿Àµå ¥ìg | ȸºÐ g | ½Ä¿°»ó´ç·® g | ¼öºÐ g | Æó±âÀ² % | ||
Áú°æÀÌ, µ¥Ä£°Í Asian plantain, Blanched | 45 | 2.4 | 0.1 | 10.7 | - | - | - | - |
- | - | - | - | - | - | - | 95 | |
1.6 | - | 39 | 116 | 14 | - | - | - | |
- | - | - | 1 | 0 | 85.8 | 0 | ||
Âü³ª¹°, ¾ß»ý, »ý°Í Chamnamul, Wild, Raw | 39 | 3.5 | 0.4 | 7.6 | - | - | - | - |
- | - | - | - | - | - | - | 102 | |
2 | - | 71 | 955 | 4 | - | - | - | |
- | - | - | 1.8 | 0 | 86.7 | 0 | ||
Âü³ª¹°, ¾ß»ý, ¸»¸°°Í Chamnamul, Wild, Dried | 309 | 5.9 | 3.5 | 74.3 | - | - | - | - |
- | - | - | - | - | - | - | 54 | |
2.2 | - | 11 | - | - | - | - | - | |
- | - | - | 10.2 | - | 6.1 | 0 | ||
Âü³ª¹°, Àç¹è, »ý°Í Chamnamul, Cultivated, Raw | 20 | 1.58 | 0.19 | 4.09 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 2.6 | 1 | 1.6 | 0 | 57 | |
1.38 | 27 | 48 | 582 | 18 | 0.16 | 0.037 | 0.202 | |
0.88 | 3.86 | 1.08 | 1.34 | 0 | 92.8 | 0 | ||
Âü³ª¹°, Àç¹è, µ¥Ä£°Í Chamnamul, Cultivated, Blanched | 22 | 1.39 | 0.23 | 4.54 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 2.7 | 0.9 | 1.8 | 0 | 68 | |
0.55 | 27 | 39 | 412 | 16 | 0.17 | 0.032 | 0.167 | |
0.38 | 3.52 | 1.93 | 1.04 | 0 | 92.8 | 0 | ||
Âü³ª¹°, Àç¹è, ¸»¸°°Í Chamnamul, Cultivated, Dried | 308 | 8.5 | 3.8 | 71.6 | - | - | - | - |
- | - | - | - | - | - | - | 36 | |
3.6 | - | 17 | - | - | - | - | - | |
- | - | - | 10.9 | - | 5.2 | 0 | ||
Âü¹Ýµð, ¸»¸°°Í Chinese sanicle, Dried | 288 | 12.6 | 2.7 | 65.7 | - | - | - | - |
- | - | - | - | - | - | - | 934 | |
10.9 | - | 518 | 1487 | 6 | - | - | - | |
- | - | - | 11 | 0 | 8 | 0 | ||
Âüºø»ì³ª¹«, ÀÙ, »ý°Í Hamilton's spindletree, Leaf, Raw | 61 | 7.4 | 0.7 | 10.3 | - | - | - | - |
- | - | - | - | - | - | - | 154 | |
4.4 | - | 205 | 730 | 2 | - | - | - | |
- | - | - | 1.5 | 0 | 80.1 | 0 | ||
ÂüÁ׳ª¹°(°¡Á׳ª¹°), »ý°Í Chinese cedar, Raw | 48 | 5.8 | 0.39 | 8.59 | 0.78 | 0 | 0.4 | 0.38 |
0 | 0 | 0 | 4.9 | 0.6 | 4.3 | 0 | 113 | |
2.22 | 43 | 115 | 472 | 3 | 0.87 | 0.135 | 0.637 | |
3.56 | 0.88 | 3.56 | 1.4 | 0 | 83.8 | - | ||
ÂüÁ׳ª¹°(°¡Á׳ª¹°), µ¥Ä£°Í Chinese cedar, Blanched | 46 | 5.39 | 0.51 | 8.1 | 0.57 | 0.3 | 0.18 | 0.09 |
0 | 0 | 0 | 5.9 | 1.1 | 4.8 | 0 | 107 | |
1.33 | 36 | 103 | 350 | 2 | 0.82 | 0.142 | 0.476 | |
2.34 | 0.67 | 2.25 | 1.08 | 0 | 84.9 | - |
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