| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ¿¡³ÊÁö kcal | ´Ü¹éÁú g | Áö¹æ g | ź¼öȹ° g | ´ç·ù g | ÀÚ´ç g | Æ÷µµ´ç g | °ú´ç g |
À¯´ç g | ¸Æ¾Æ´ç g | °¥¶ôÅä¿À½º g | ÃѽÄÀ̼¶À¯ g | ¼ö¿ë¼º ½ÄÀ̼¶À¯ g | ºÒ¿ë¼º ½ÄÀ̼¶À¯ g | ÄÝ·¹½ºÅ×·Ñ mg | Ä®½· mg | |
ö mg | ¸¶±×³×½· mg | ÀÎ mg | Ä®·ý mg | ³ªÆ®·ý mg | ¾Æ¿¬ mg | ±¸¸® mg | ¸Á°£ mg | |
¼¿·¹´½ ¥ìg | ¸ô¸®ºêµ§ ¥ìg | ¿ä¿Àµå ¥ìg | ȸºÐ g | ½Ä¿°»ó´ç·® g | ¼öºÐ g | Æó±âÀ² % | ||
Àڿ, »ý°Í Chinese milk-vetch, Raw | 40 | 4.6 | 0.6 | 6.6 | - | - | - | - |
- | - | - | - | - | - | - | 3 | |
6.1 | - | 47 | - | - | - | - | - | |
- | - | - | 1 | - | 87.2 | - | ||
ÀÜ´ë, »Ñ¸®, »ý°Í Three-leaf ladybell, Root, Raw | 79 | 2.1 | 0.2 | 18.6 | - | - | - | - |
- | - | - | 7.3 | 1.5 | 5.7 | - | 50 | |
3.4 | - | 70 | 208 | 8 | - | - | - | |
- | - | - | 0.9 | 0 | 78.2 | 0 | ||
ÀÜ´ë, ¼ø, »ý°Í Three-leaf ladybell, Sprout, Raw | 55 | 3.4 | 0.9 | 9.9 | - | - | - | - |
- | - | - | 6.1 | 1.2 | 4.9 | - | 82 | |
1.1 | - | 81 | 525 | 1 | - | - | - | |
- | - | - | 1.6 | 0 | 84.2 | 0 | ||
Àû¾ç¹«, ¾î¸°ÀÙ, »ý°Í Jeokyangmu, Young leaf, Raw | 19 | 2.54 | 0.42 | 2.54 | 0.22 | 0 | 0.09 | 0.13 |
0 | 0 | 0 | 0.8 | 0 | 0.8 | 0 | 166 | |
10.95 | 55 | 60 | 508 | 70 | 0.46 | 0.046 | 0.311 | |
0.63 | 2.21 | 0 | 1.61 | 0.2 | 92.9 | 0 | ||
ÀüÈ£, »ý°Í Wild chervil, Raw | 23 | 3.1 | 0.1 | 4.2 | - | - | - | - |
- | - | - | - | - | - | - | 161 | |
5.3 | - | 54 | 849 | 62 | - | - | - | |
- | - | - | 1.8 | 0.2 | 90.8 | 0 | ||
Á¦ºñ¾¦, »ý°Í Oriental wormwood, Raw | 35 | 4.5 | 0.7 | 5 | - | - | - | - |
- | - | - | - | - | - | - | 88 | |
7.9 | - | 61 | - | - | - | - | - | |
- | - | - | 1.6 | - | 88.2 | 12 | ||
Á¶¹ðÀÌ, »ý°Í Creeping thistle, Raw | 47 | 4 | 0.2 | 10.1 | - | - | - | - |
- | - | - | - | - | - | - | 7 | |
0.3 | - | 118 | - | - | - | - | - | |
- | - | - | 1.2 | - | 84.5 | 0 | ||
ÁÙ³ª¹°, ¸»¸°°Í Nettle-leaf mint, Dried | 236 | 29.7 | 1.7 | 41.9 | - | - | - | - |
- | - | - | - | - | - | - | 31 | |
4.8 | - | 649 | - | - | - | - | - | |
- | - | - | 8 | - | 18.7 | 0 | ||
Áø´Þ·¡²É, »ý°Í Korean rhododendron flower, Raw | 26 | 1 | 0.1 | 6.3 | - | - | - | - |
- | - | - | - | - | - | - | 22 | |
1.6 | - | 16 | 86 | 17 | - | - | - | |
- | - | - | 0.4 | 0 | 92.2 | 0 | ||
Áú°æÀÌ, »ý°Í Asian plantain, Raw | 48 | 3 | 0.2 | 10.8 | - | - | - | - |
- | - | - | - | - | - | - | 119 | |
1.5 | - | 56 | 383 | 16 | - | - | - | |
- | - | - | 2.2 | 0 | 83.8 | 0 |
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