| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ¿¡³ÊÁö kcal | ´Ü¹éÁú g | Áö¹æ g | ź¼öȹ° g | ´ç·ù g | ÀÚ´ç g | Æ÷µµ´ç g | °ú´ç g |
À¯´ç g | ¸Æ¾Æ´ç g | °¥¶ôÅä¿À½º g | ÃѽÄÀ̼¶À¯ g | ¼ö¿ë¼º ½ÄÀ̼¶À¯ g | ºÒ¿ë¼º ½ÄÀ̼¶À¯ g | ÄÝ·¹½ºÅ×·Ñ mg | Ä®½· mg | |
ö mg | ¸¶±×³×½· mg | ÀÎ mg | Ä®·ý mg | ³ªÆ®·ý mg | ¾Æ¿¬ mg | ±¸¸® mg | ¸Á°£ mg | |
¼¿·¹´½ ¥ìg | ¸ô¸®ºêµ§ ¥ìg | ¿ä¿Àµå ¥ìg | ȸºÐ g | ½Ä¿°»ó´ç·® g | ¼öºÐ g | Æó±âÀ² % | ||
¿øÃ߸®, »ý°Í Fulvous day-lily, Raw | 35 | 3.55 | 0.36 | 6.48 | 2.51 | 0 | 0.96 | 1.55 |
0 | 0 | 0 | 2.2 | 0.2 | 2 | 0 | 22 | |
3.51 | 16 | 68 | 390 | 1 | 1.12 | 0.174 | 1.569 | |
0.41 | 0.89 | 0 | 0.91 | 0 | 88.7 | 0 | ||
¿øÃ߸®, µ¥Ä£°Í Fulvous day-lily, Blanched | 28 | 3.22 | 0.29 | 5.09 | 1.78 | 0 | 0.94 | 0.84 |
0 | 0 | 0 | 2.3 | 0.2 | 2.1 | 0 | 17 | |
0.97 | 10 | 53 | 329 | 1 | 1.05 | 0.134 | 2.443 | |
0 | 0.55 | 0 | 0.7 | 0 | 90.7 | 0 | ||
À¯Ã¤, ½Ï, »ý°Í Yuchae, Sprout, Raw | 78 | 3.4 | 4.6 | 6.8 | - | - | - | - |
- | - | - | 6.4 | 0.5 | 5.9 | - | 36 | |
1.2 | - | 152 | 141 | 5 | - | - | - | |
- | - | - | 0.7 | 0 | 84.5 | 0 | ||
À¯Ã¤, ÀÙ, »ý°Í Yuchae, Leaf, Raw | 30 | 3.89 | 0.31 | 4.98 | 0.58 | 0 | 0.15 | 0.43 |
0 | 0 | 0 | 3.3 | 1.8 | 1.5 | 0 | 185 | |
1.4 | 28 | 68 | 441 | 12 | 0.4 | 0.035 | 0.655 | |
3.13 | 4.78 | 3.35 | 1.32 | 0 | 89.5 | 0 | ||
À¯Ã¤, ÀÙ, µ¥Ä£°Í Yuchae, Leaf, Blanched | 29 | 4.36 | 0.38 | 4.15 | 0.49 | 0 | 0.14 | 0.35 |
0 | 0 | 0 | 3.6 | 2.2 | 1.4 | 0 | 157 | |
0.97 | 27 | 65 | 279 | 12 | 0.45 | 0.034 | 0.717 | |
2.72 | 3.65 | 1.42 | 0.99 | 0 | 90.1 | 0 | ||
À¯Ã¤, µ¿Ã¤, »ý°Í Yuchae, Young leaf, Raw | 29 | 4.13 | 0.32 | 4.6 | 0.6 | 0 | 0.3 | 0.3 |
0 | 0 | 0 | 3.4 | 1.6 | 1.8 | 0 | 174 | |
1.45 | 29 | 70 | 428 | 11 | 0.36 | 0.039 | 0.89 | |
2.73 | 4.47 | 4.24 | 1.28 | 0 | 89.7 | 0 | ||
À¯Ã¤, µ¿Ã¤, µ¥Ä£°Í Yuchae, Young leaf, Blanched | 31 | 4.45 | 0.4 | 4.6 | 0.62 | 0 | 0.28 | 0.34 |
0 | 0 | 0 | 3.8 | 3 | 0.9 | 0 | 165 | |
0.94 | 30 | 64 | 272 | 15 | 0.39 | 0.034 | 0.819 | |
3.37 | 4.2 | 1.55 | 1 | 0 | 89.6 | 0 | ||
À¯Ã¤, ÀÙÁÙ±â, »ý°Í Yuchae, Stalk and leaf, Raw | 36 | 4.1 | 0.4 | 6 | - | - | - | - |
- | - | - | 3.7 | - | - | 0 | 97 | |
0.9 | 28 | 78 | 410 | 12 | 0.6 | 0.09 | 0.67 | |
- | - | - | 1.1 | 0 | 88.3 | 0 | ||
À¯Ã¤, ÀÙÁÙ±â, µ¥Ä£°Í Yuchae, Stalk and leaf, Blanched | 30 | 3.6 | 0.4 | 5.3 | - | - | - | - |
- | - | - | 4.1 | - | - | 0 | 95 | |
0.7 | 19 | 71 | 210 | 10 | 0.4 | 0.07 | 0.61 | |
- | - | - | 0.7 | 0 | 90 | 0 | ||
ÀÕ²É(È«È), ÀÙ, »ý°Í Safflower, Leaf, Raw | 45 | 3.9 | 0.4 | 9 | - | - | - | - |
- | - | - | - | - | - | - | 244 | |
1.4 | - | 40 | 566 | 5 | - | - | - | |
- | - | - | 1.9 | 0 | 85.7 | - |
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