| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ¿¡³ÊÁö kcal | ´Ü¹éÁú g | Áö¹æ g | ź¼öȹ° g | ´ç·ù g | ÀÚ´ç g | Æ÷µµ´ç g | °ú´ç g |
À¯´ç g | ¸Æ¾Æ´ç g | °¥¶ôÅä¿À½º g | ÃѽÄÀ̼¶À¯ g | ¼ö¿ë¼º ½ÄÀ̼¶À¯ g | ºÒ¿ë¼º ½ÄÀ̼¶À¯ g | ÄÝ·¹½ºÅ×·Ñ mg | Ä®½· mg | |
ö mg | ¸¶±×³×½· mg | ÀÎ mg | Ä®·ý mg | ³ªÆ®·ý mg | ¾Æ¿¬ mg | ±¸¸® mg | ¸Á°£ mg | |
¼¿·¹´½ ¥ìg | ¸ô¸®ºêµ§ ¥ìg | ¿ä¿Àµå ¥ìg | ȸºÐ g | ½Ä¿°»ó´ç·® g | ¼öºÐ g | Æó±âÀ² % | ||
¿ÀÀÌ ÇÇŬ Cucumber, Pickled | 91 | 0.38 | 0.12 | 25.07 | 22.69 | 2.31 | 9.6 | 10.78 |
0 | 0 | 0 | 2.1 | 0.7 | 1.4 | 0 | 51 | |
0.25 | 2 | 5 | 36 | 1040 | 0.8 | 0.014 | 0.01 | |
4.45 | 0.48 | 0 | 2.83 | 2.6 | 71.6 | 0 | ||
¿ÀÀÌÁö, ¿°ÀýÀÓ Cucumber, Salted | 10 | 0.63 | 0.12 | 2.1 | 1.07 | 0 | 0.52 | 0.55 |
0 | 0 | 0 | 1.3 | 0.3 | 1 | 0 | 42 | |
0.39 | 3 | 8 | 55 | 1647 | 0.32 | 0.029 | 0.025 | |
2.65 | 1.31 | 8.31 | 4.65 | 4.2 | 92.5 | 0 | ||
¿ÀÅ©¶ó, »ý°Í Okra, Raw | 26 | 2.1 | 0.2 | 6.6 | 1.9 | 0.7 | 0.6 | 0.6 |
0 | 0 | - | 5 | - | - | 0 | 92 | |
0.5 | 51 | 58 | 260 | 4 | 0.6 | 0.13 | 0.48 | |
0 | 4 | 0 | 0.9 | 0 | 90.2 | 15 | ||
¿ÀÅ©¶ó, µ¥Ä£°Í Okra, Blanched | 29 | 2.1 | 0.1 | 7.6 | 0 | 0 | 0 | 0 |
0 | 0 | - | 5.2 | - | - | 0 | 90 | |
0.5 | 51 | 56 | 280 | 4 | 0.5 | 0.11 | 0.48 | |
- | - | - | 0.8 | 0 | 89.4 | 15 | ||
¿Á¼ö¼ö, ¼ø, »ý°Í Corn, Sprout, Raw | 40 | 1.7 | 0.3 | 8.2 | - | - | - | - |
- | - | - | - | - | - | - | 10 | |
0.4 | - | 53 | - | - | - | - | - | |
- | - | - | 0.6 | - | 89.2 | - | ||
¿ì¾û, »ý°Í Burdock(Ueong), Raw | 69 | 2.61 | 0.06 | 15.29 | 2.87 | 0.36 | 0.76 | 1.75 |
0 | 0 | 0 | 4.6 | 0.2 | 4.4 | 0 | 46 | |
0.8 | 43 | 87 | 406 | 6 | 0.47 | 0.252 | 0.305 | |
0.45 | 1 | 0 | 1.04 | 0 | 81 | 15 | ||
¿ì¾û, µ¥Ä£°Í Burdock(Ueong), Blanched | 52 | 1.88 | 0.09 | 11.34 | 0.69 | 0.69 | 0 | 0 |
0 | 0 | 0 | 5.4 | 0.7 | 4.7 | 0 | 41 | |
0.68 | 35 | 66 | 212 | 5 | 1.23 | 0.152 | 0.227 | |
0 | 1.05 | 0 | 0.59 | 0 | 86.1 | 0 | ||
¿ì¾û, ÀåÁ¶¸² Ueongjorim, Simmered in soybean sauce | 149 | 2.1 | 0.3 | 34.37 | 17.4 | 6.05 | 4.6 | 6.75 |
0 | 0 | 0 | 4.8 | 2.1 | 2.7 | 0 | 40 | |
0.91 | 33 | 49 | 95 | 1092 | 0.18 | 0.118 | 0.222 | |
2.81 | 7.93 | 0 | 2.93 | 2.8 | 60.3 | 0 | ||
¿ï±Ý, »Ñ¸®ÁÙ±â, »ý°Í Turmeric, Raw | 87 | 1.79 | 2.56 | 15.73 | 3.83 | 2.61 | 0.56 | 0.66 |
0 | 0 | 0 | 3.1 | 0.3 | 2.8 | 0 | 16 | |
0.6 | 42 | 67 | 599 | 11 | 0.29 | 0.068 | 0.56 | |
1.97 | 2.01 | 2.66 | 1.42 | 0 | 78.5 | 29 | ||
¿ï¿ÜÀå¾ÆÂî Oriental pickling melon, Narazuke, Pickled with Sake lee | 67 | 5.1 | 0.3 | 13.1 | - | - | - | - |
- | - | - | - | - | - | - | 12 | |
0.8 | - | 60 | 8075 | 3487 | - | - | - | |
- | - | - | 7.3 | 8.9 | 74.2 | 0 |
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