| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ¿¡³ÊÁö kcal | ´Ü¹éÁú g | Áö¹æ g | ź¼öȹ° g | ´ç·ù g | ÀÚ´ç g | Æ÷µµ´ç g | °ú´ç g |
À¯´ç g | ¸Æ¾Æ´ç g | °¥¶ôÅä¿À½º g | ÃѽÄÀ̼¶À¯ g | ¼ö¿ë¼º ½ÄÀ̼¶À¯ g | ºÒ¿ë¼º ½ÄÀ̼¶À¯ g | ÄÝ·¹½ºÅ×·Ñ mg | Ä®½· mg | |
ö mg | ¸¶±×³×½· mg | ÀÎ mg | Ä®·ý mg | ³ªÆ®·ý mg | ¾Æ¿¬ mg | ±¸¸® mg | ¸Á°£ mg | |
¼¿·¹´½ ¥ìg | ¸ô¸®ºêµ§ ¥ìg | ¿ä¿Àµå ¥ìg | ȸºÐ g | ½Ä¿°»ó´ç·® g | ¼öºÐ g | Æó±âÀ² % | ||
À½³ª¹«(¾ö³ª¹«), ÀÙ, µ¥Ä£°Í Eumnamu, Leaf, Blanched | 37 | 7.05 | 0.75 | 3.86 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 3.5 | 1.2 | 2.3 | 0 | 49 | |
0.71 | 37 | 133 | 347 | 3 | 0.76 | 0.142 | 2.614 | |
1.13 | 1.07 | 0 | 1.04 | 0 | 87.3 | 0 | ||
¾û°ÏÄû, ¸»¸°°Í Ussuri thistle, Dried | 267 | 22.4 | 1.6 | 55.6 | - | - | - | - |
- | - | - | - | - | - | - | 435 | |
10.8 | - | 290 | 1120 | 7 | - | - | - | |
- | - | - | 11.8 | 0 | 8.6 | 0 | ||
¾û°ÏÄû, »î¾Æ¼ ¸»¸°°Í Ussuri thistle, Boiled and dried | 279 | 27.4 | 2.2 | 54.2 | - | - | - | - |
- | - | - | - | - | - | - | 156 | |
10.9 | - | 330 | 681 | 7 | - | - | - | |
- | - | - | 8.2 | 0 | 8 | 0 | ||
¿©ÁÖ(°í¾ß), »ý°Í Balsam pear, Raw | 22 | 1.28 | 0.36 | 4.48 | 0.36 | 0 | 0.25 | 0.11 |
0 | 0 | 0 | 3.7 | 0.3 | 3.3 | 0 | 15 | |
0.15 | 11 | 27 | 253 | 0 | 0.12 | 0.037 | 0.145 | |
0 | 6.97 | 5.83 | 0.58 | 0 | 93.3 | 2 | ||
¿¬±Ù, »ý°Í Lotus root(Yeongeun), Raw | 75 | 1.63 | 0.07 | 17.28 | 1.81 | 1.62 | 0 | 0.19 |
0 | 0 | 0 | 3.3 | 0.9 | 2.4 | 0 | 28 | |
0.8 | 23 | 75 | 478 | 21 | 0.24 | 0.129 | 1.894 | |
0.5 | 2.75 | 10.44 | 1.02 | 0.1 | 80 | 10 | ||
¿¬±Ù, µ¥Ä£°Í Lotus root(Yeongeun), Blanched | 62 | 1.07 | 0.08 | 14.41 | 0.59 | 0.59 | 0 | 0 |
0 | 0 | 0 | 2.8 | 0.4 | 2.4 | 0 | 20 | |
0.29 | 10 | 43 | 172 | 6 | 0.27 | 0.065 | 0.992 | |
0.49 | 2.2 | 5.22 | 0.44 | 0 | 84 | - | ||
¿¬±Ù Á¶¸² Yeongeunjorim, Simmered Lotus root in soy sauce and sugar | 261 | 2.1 | 1.3 | 60.2 | - | - | - | - |
- | - | - | 4.3 | - | - | - | 23 | |
5.4 | - | 27 | 100 | 668 | - | - | - | |
- | - | - | 2.1 | 1.7 | 34.3 | - | ||
¿´ëºñ¸§(¾Æ¸¶¶õ½º), ÀÙ, »ý°Í Amaranth, Leaf, Raw | 45 | 5.8 | 0.9 | 6.5 | - | - | - | - |
- | - | - | - | - | - | - | 172 | |
2.3 | - | 52 | - | - | - | - | - | |
- | - | - | 2.6 | - | 84.2 | 0 | ||
¿´ëºñ¸§(¾Æ¸¶¶õ½º), ¾î¸°ÀÙ, »ý°Í Amaranth, Young leaf, Raw | 21 | 2.99 | 0.35 | 3.11 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 1 | 0 | 1 | 0 | 300 | |
7 | 208 | 81 | 595 | 18 | 0.5 | 0.114 | 0.346 | |
0.62 | 26.89 | 0 | 2.14 | 0 | 91.4 | 0 | ||
¿¹«, »ý°Í Radish, Young, Raw | 14 | 2.08 | 0.21 | 1.99 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 1.3 | 0.1 | 1.2 | 0 | 156 | |
1.7 | 46 | 44 | 326 | 48 | 0.33 | 0.028 | 0.167 | |
0.97 | 17.13 | 14.79 | 1.22 | 0.1 | 94.5 | 4 |
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