| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ¿¡³ÊÁö kcal | ´Ü¹éÁú g | Áö¹æ g | ź¼öȹ° g | ´ç·ù g | ÀÚ´ç g | Æ÷µµ´ç g | °ú´ç g |
À¯´ç g | ¸Æ¾Æ´ç g | °¥¶ôÅä¿À½º g | ÃѽÄÀ̼¶À¯ g | ¼ö¿ë¼º ½ÄÀ̼¶À¯ g | ºÒ¿ë¼º ½ÄÀ̼¶À¯ g | ÄÝ·¹½ºÅ×·Ñ mg | Ä®½· mg | |
ö mg | ¸¶±×³×½· mg | ÀÎ mg | Ä®·ý mg | ³ªÆ®·ý mg | ¾Æ¿¬ mg | ±¸¸® mg | ¸Á°£ mg | |
¼¿·¹´½ ¥ìg | ¸ô¸®ºêµ§ ¥ìg | ¿ä¿Àµå ¥ìg | ȸºÐ g | ½Ä¿°»ó´ç·® g | ¼öºÐ g | Æó±âÀ² % | ||
¾ÆÁֱ, ¼ø, ¸»¸°°Í Castor bean, Bud, Dried | 287 | 36.8 | 3.1 | 48 | - | - | - | - |
- | - | - | - | - | - | - | 1128 | |
25.1 | - | 444 | 815 | 50 | - | - | - | |
- | - | - | 4 | 0.1 | 8.1 | 0 | ||
¾ÆÁֱ, ÀÙ, »ý°Í Castor bean, Leaf, Raw | 82 | 5.8 | 0.5 | 17.8 | - | - | - | - |
- | - | - | - | - | - | - | 661 | |
4 | - | 86 | 298 | 7 | - | - | - | |
- | - | - | 2.6 | 0 | 73.3 | 0 | ||
¾ÆƼÃÊÅ©, »ý°Í Artichoke, Raw | 47 | 3.27 | 0.15 | 10.51 | 0.99 | - | - | - |
- | - | - | 5.4 | - | - | 0 | 44 | |
1.28 | 60 | 90 | 370 | 94 | 0.49 | 0.231 | 0.256 | |
0.2 | - | - | 1.13 | 0.2 | 84.94 | 60 | ||
¾ÆƼÃÊÅ©, »îÀº°Í Artichoke, Boiled | 53 | 2.89 | 0.34 | 11.95 | 0.99 | 0.73 | 0.24 | 0.02 |
0 | 0 | 0 | 5.7 | - | - | 0 | 21 | |
0.61 | 42 | 73 | 286 | 60 | 0.4 | 0.127 | 0.225 | |
0.2 | - | - | 0.74 | 0.2 | 84.08 | 60 | ||
¾ÆƼÃÊÅ©, ³Ãµ¿ Artichoke, Frozen | 38 | 2.63 | 0.43 | 7.75 | - | - | - | - |
- | - | - | 3.9 | - | - | 0 | 19 | |
0.5 | 27 | 58 | 248 | 47 | 0.32 | 0.054 | 0.243 | |
0.2 | - | - | 0.6 | 0.1 | 88.59 | 0 | ||
¾ÆƼÃÊÅ©, ³Ãµ¿, »îÀº°Í Artichoke, Frozen, Boiled | 45 | 3.11 | 0.5 | 9.18 | 0.84 | - | - | - |
- | - | - | 4.6 | - | - | 0 | 21 | |
0.56 | 31 | 61 | 264 | 53 | 0.36 | 0.061 | 0.273 | |
0.2 | - | - | 0.71 | 0.1 | 86.5 | 0 | ||
¾Ë·Î¿¡, °úÀ°, »ý°Í Aloe, Flesh, Raw | 3 | 0.1 | - | 0.7 | - | - | - | - |
- | - | - | 0.4 | 0 | 0.4 | - | 14 | |
0.2 | - | 3 | 92 | 13 | - | - | - | |
- | - | - | 0.1 | 0 | 99.1 | 0 | ||
¾Ë·Î¿¡ À½·á Aloe beverage | 40 | 0 | 0 | 11.09 | 9.21 | 6.75 | 1.27 | 1.19 |
0 | 0 | 0 | 0.7 | 0.7 | 0 | 0 | 58 | |
0.11 | 1 | 1 | 13 | 20 | 0.46 | 0.001 | 0.095 | |
0 | 0.18 | 0.61 | 0.11 | 0.1 | 88.8 | 0 | ||
¾ËÆÈÆÄ, ½Ï, »ý°Í Alfalfa, Sprout, Raw | 21 | 3.53 | 0.2 | 3.14 | 0.34 | 0 | 0 | 0.34 |
0 | 0 | 0 | 2.6 | 0.4 | 2.2 | 0 | 19 | |
1.01 | 18 | 73 | 79 | 5 | 0.64 | 0.122 | 0.199 | |
1.42 | 20.74 | 2.16 | 0.33 | 0 | 92.8 | 0 | ||
¾ç¹èÃß, »ý°Í Cabbage(Yangbaechu), Raw | 33 | 1.68 | 0.08 | 7.92 | 4.79 | 0 | 1.98 | 2.81 |
0 | 0 | 0 | 2.7 | 0.8 | 1.9 | 0 | 45 | |
0.27 | 14 | 35 | 241 | 8 | 0.13 | 0.009 | 0.112 | |
1.86 | 4.66 | 0 | 0.62 | 0 | 89.7 | 11 |
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