| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ¿¡³ÊÁö kcal | ´Ü¹éÁú g | Áö¹æ g | ź¼öȹ° g | ´ç·ù g | ÀÚ´ç g | Æ÷µµ´ç g | °ú´ç g |
À¯´ç g | ¸Æ¾Æ´ç g | °¥¶ôÅä¿À½º g | ÃѽÄÀ̼¶À¯ g | ¼ö¿ë¼º ½ÄÀ̼¶À¯ g | ºÒ¿ë¼º ½ÄÀ̼¶À¯ g | ÄÝ·¹½ºÅ×·Ñ mg | Ä®½· mg | |
ö mg | ¸¶±×³×½· mg | ÀÎ mg | Ä®·ý mg | ³ªÆ®·ý mg | ¾Æ¿¬ mg | ±¸¸® mg | ¸Á°£ mg | |
¼¿·¹´½ ¥ìg | ¸ô¸®ºêµ§ ¥ìg | ¿ä¿Àµå ¥ìg | ȸºÐ g | ½Ä¿°»ó´ç·® g | ¼öºÐ g | Æó±âÀ² % | ||
¾¸¹Ù±Í, »ý°Í Sseumbagwi, Raw | 43 | 2.9 | 0.4 | 9.2 | - | - | - | - |
- | - | - | - | - | - | - | 74 | |
1.1 | - | 45 | 440 | 36 | - | - | - | |
- | - | - | 1.7 | 0.1 | 85.8 | 0 | ||
¾¸¹Ù±Í, µ¥Ä£°Í Sseumbagwi, Blanched | 31 | 2.6 | 0.2 | 6.3 | - | - | - | - |
- | - | - | - | - | - | - | 81 | |
0.8 | - | 35 | 152 | 19 | - | - | - | |
- | - | - | 0.9 | 0 | 90 | 0 | ||
¾¸¹Ù±Í, »Ñ¸®, »ý°Í Sseumbagwi, Root, Raw | 71 | 2.54 | 0.13 | 16.24 | 5.05 | 0 | 0 | 5.05 |
0 | 0 | 0 | 4 | 1 | 3 | 0 | 33 | |
1.57 | 34 | 66 | 192 | 3 | 0.52 | 0.143 | 0.184 | |
0.55 | 6.44 | 3.35 | 0.59 | 0 | 80.5 | 0 | ||
¾Æ½ºÆĶó°Å½º, »ý°Í Asparagus, Raw | 17 | 2.02 | 0.34 | 2.53 | 1.35 | 0 | 0.61 | 0.74 |
0 | 0 | 0 | 1.7 | 0.5 | 1.2 | 0 | 11 | |
0.47 | 13 | 55 | 293 | 3 | 0.99 | 0.048 | 0.202 | |
1.53 | 6.22 | 0 | 0.61 | 0 | 94.5 | 0 | ||
¾Æ½ºÆĶó°Å½º, µ¥Ä£°Í Asparagus, Blanched | 17 | 2.08 | 0.19 | 2.81 | 1.24 | 0.08 | 0.53 | 0.64 |
0 | 0 | 0 | 2.8 | 0.4 | 2.4 | 0 | 10 | |
0.49 | 13 | 52 | 275 | 4 | 1.24 | 0.038 | 0.202 | |
1.24 | 4.77 | 0 | 0.57 | 0 | 94.3 | 0 | ||
¾Æ½ºÆĶó°Å½º, ÅëÁ¶¸² Asparagus, Canned | 14 | 1.1 | 0.1 | 3 | - | - | - | - |
- | - | - | - | - | - | - | 14 | |
12 | - | 26 | 104 | 387 | - | - | - | |
- | - | - | 1.4 | 1 | 94.4 | 0 | ||
¾Æ½ºÆĶó°Å½º, ÇϾá»ö, »ý°Í Asparagus, White, Raw | 21 | 1.85 | 0.53 | 3.51 | 3.49 | 0.36 | 1.51 | 1.63 |
0 | 0 | 0 | 1.9 | 0.6 | 1.2 | 0 | 11 | |
0.21 | 7 | 34 | 205 | 0 | 0.25 | 0.106 | 0.068 | |
0.51 | 3.67 | 6.31 | 0.51 | 0 | 93.6 | 0 | ||
¾Æ¿í, »ý°Í Curled mallow(Auk), Raw | 37 | 3.08 | 0.31 | 7.64 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 4.5 | 0.7 | 3.8 | 0 | 267 | |
0.57 | 68 | 76 | 426 | 37 | 1.03 | 0.1 | 1.473 | |
2.55 | 1.83 | 8.1 | 1.57 | 0.1 | 87.4 | 23 | ||
¾Æ¿í, µ¥Ä£°Í Curled mallow(Auk), Blanched | 31 | 3.52 | 0.49 | 5.2 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 3.9 | 1 | 2.9 | 0 | 178 | |
0.68 | 34 | 73 | 340 | 17 | 0.99 | 0.079 | 0.787 | |
2.2 | 1.42 | 11.88 | 1.09 | 0 | 89.7 | 0 | ||
¾ÆÀ̺ñÄ«, ´ÚÇ®, ¸»¸°°Í Aibika, Dried | 260 | 27.7 | 4.4 | 43.7 | - | - | - | - |
- | - | - | - | - | - | - | 285 | |
0.5 | - | 291 | - | - | - | - | - | |
- | - | - | 13.1 | - | 11.1 | 0 |
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