| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ¿¡³ÊÁö kcal | ´Ü¹éÁú g | Áö¹æ g | ź¼öȹ° g | ´ç·ù g | ÀÚ´ç g | Æ÷µµ´ç g | °ú´ç g |
À¯´ç g | ¸Æ¾Æ´ç g | °¥¶ôÅä¿À½º g | ÃѽÄÀ̼¶À¯ g | ¼ö¿ë¼º ½ÄÀ̼¶À¯ g | ºÒ¿ë¼º ½ÄÀ̼¶À¯ g | ÄÝ·¹½ºÅ×·Ñ mg | Ä®½· mg | |
ö mg | ¸¶±×³×½· mg | ÀÎ mg | Ä®·ý mg | ³ªÆ®·ý mg | ¾Æ¿¬ mg | ±¸¸® mg | ¸Á°£ mg | |
¼¿·¹´½ ¥ìg | ¸ô¸®ºêµ§ ¥ìg | ¿ä¿Àµå ¥ìg | ȸºÐ g | ½Ä¿°»ó´ç·® g | ¼öºÐ g | Æó±âÀ² % | ||
½ÓÃß, »ý°Í Korean cabbage, Raw | 25 | 3.07 | 0.23 | 4.29 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 3.2 | 0.3 | 2.9 | 0 | 129 | |
2.57 | 32 | 69 | 473 | 29 | 0.43 | 0.023 | 0.2 | |
1.16 | 23.56 | 1.73 | 1.31 | 0.1 | 91.1 | 0 | ||
½ÓÃß, ½Î¹Ì³ª, »ý°Í Korean cabbage, Ssamina, Raw | 20 | 2.7 | 0.3 | 3 | - | - | - | - |
- | - | - | - | - | - | - | 134 | |
2 | - | 33 | 499 | 53 | - | - | - | |
- | - | - | 1.5 | 0.1 | 92.5 | 0 | ||
¾¦, »ý°Í Mugwort(Ssuk), Raw | 37 | 3.4 | 0.38 | 7.04 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 5.9 | 1.2 | 4.7 | 0 | 109 | |
8.14 | 32 | 69 | 652 | 3 | 1.23 | 0.209 | 2.568 | |
3.06 | 7.45 | 7.23 | 1.88 | 0 | 87.3 | 0 | ||
¾¦, µ¥Ä£°Í Mugwort(Ssuk), Blanched | 39 | 3.71 | 0.63 | 6.79 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 6 | 1.3 | 4.7 | 0 | 111 | |
1.57 | 24 | 66 | 290 | 3 | 1.15 | 0.205 | 2.179 | |
2.49 | 5.13 | 2.94 | 0.97 | 0 | 87.9 | 0 | ||
¾¦, ¸»¸°°Í Mugwort(Ssuk), Dried | 272 | 25.8 | 2.05 | 53.8 | 0.16 | 0 | 0 | 0.16 |
0 | 0 | 0 | 44.4 | 6 | 38.4 | 0 | 944 | |
78.15 | 260 | 519 | 5140 | 39 | 6.25 | 1.738 | 19.809 | |
10.42 | 28.81 | 62.33 | 13.15 | 0.1 | 5.2 | 0 | ||
¾¦, »çÀڹ߾¦, »ý°Í Mugwort, Sajabalssuk, Raw | 56 | 2.6 | 0.5 | 12.7 | - | - | - | - |
- | - | - | 4.9 | 0.2 | 4.7 | - | 58 | |
4 | - | 49 | 337 | 3 | - | - | - | |
- | - | - | 1.2 | 0 | 83 | 0 | ||
¾¦, »çÀڹ߾¦, µ¥Ä£°Í Mugwort, Sajabalssuk, Blanched | 55 | 1.9 | 0.3 | 13.3 | - | - | - | - |
- | - | - | - | - | - | - | 116 | |
3.1 | - | 53 | 494 | 13 | - | - | - | |
- | - | - | 1.1 | 0 | 83.4 | 0 | ||
¾¦°«, »ý°Í Crown daisy(Ssukgat), Raw | 15 | 1.93 | 0.17 | 2.35 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 2.4 | 0.8 | 1.6 | 0 | 91 | |
0.79 | 18 | 36 | 239 | 145 | 0.26 | 0.072 | 0.114 | |
1.14 | 6.9 | 0 | 0.95 | 0.4 | 94.6 | 0 | ||
¾¦°«, µ¥Ä£°Í Crown daisy(Ssukgat), Blanched | 21 | 2.1 | 0.3 | 3.8 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 2.9 | 1 | 1.9 | 0 | 109 | |
0.62 | 17 | 43 | 255 | 135 | 0.37 | 0.094 | 0.158 | |
0.85 | 10.37 | 0 | 1 | 0.3 | 92.8 | 0 | ||
¾¦ºÎÀïÀÌ, »ý°Í Field aster, Raw | 26 | 2.92 | 0.72 | 3.53 | 0.08 | 0 | 0.02 | 0.06 |
0 | 0 | 0 | 3 | 1 | 2 | 0 | 68 | |
1.26 | 28 | 60 | 576 | 1 | 0.4 | 0.146 | 0.693 | |
0 | 1.9 | 0 | 1.23 | 0 | 91.6 | 0 |
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