| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ¿¡³ÊÁö kcal | ´Ü¹éÁú g | Áö¹æ g | ź¼öȹ° g | ´ç·ù g | ÀÚ´ç g | Æ÷µµ´ç g | °ú´ç g |
À¯´ç g | ¸Æ¾Æ´ç g | °¥¶ôÅä¿À½º g | ÃѽÄÀ̼¶À¯ g | ¼ö¿ë¼º ½ÄÀ̼¶À¯ g | ºÒ¿ë¼º ½ÄÀ̼¶À¯ g | ÄÝ·¹½ºÅ×·Ñ mg | Ä®½· mg | |
ö mg | ¸¶±×³×½· mg | ÀÎ mg | Ä®·ý mg | ³ªÆ®·ý mg | ¾Æ¿¬ mg | ±¸¸® mg | ¸Á°£ mg | |
¼¿·¹´½ ¥ìg | ¸ô¸®ºêµ§ ¥ìg | ¿ä¿Àµå ¥ìg | ȸºÐ g | ½Ä¿°»ó´ç·® g | ¼öºÐ g | Æó±âÀ² % | ||
½Ã±ÝÄ¡, ³ëÁö, »ý°Í Spinach(Sigeumchi), Outdoor, Raw | 29 | 4.15 | 0.43 | 4.4 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 3.2 | 0.5 | 2.7 | 0 | 59 | |
2.73 | 84 | 97 | 790 | 20 | 2.01 | 0.128 | 0.922 | |
1.91 | 9.52 | 0 | 1.95 | 0.1 | 89.1 | 4 | ||
½Ã±ÝÄ¡, ÇϿ콺, »ý°Í Spinach(Sigeumchi), Cultivated in green house, Raw | 27 | 2.6 | 0.33 | 5.08 | 1.6 | 0 | 0.8 | 0.81 |
0 | 0 | 0 | 2.9 | 0.5 | 2.4 | 0 | 42 | |
1.22 | 76 | 66 | 813 | 37 | 1.1 | 0.101 | 0.424 | |
3.4 | 3.75 | 0 | 1.87 | 0.1 | 90.1 | 4 | ||
½Ã±ÝÄ¡, ¼¶ÃÊ, »ý°Í Spinach(Sigeumchi), Seomcho, Raw | 24 | 3.11 | 0.34 | 3.76 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 3.1 | 0.8 | 2.3 | 0 | 59 | |
2.06 | 73 | 57 | 495 | 16 | 0.59 | 0.064 | 0.532 | |
1.85 | 5.23 | 0.98 | 1.33 | 0 | 91.5 | 8 | ||
½Ã±ÝÄ¡, Æ÷Ç×ÃÊ, »ý°Í Spinach(Sigeumchi), Pohangcho, Raw | 35 | 3.56 | 0.46 | 6.22 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 3.3 | 0.7 | 2.6 | 0 | 106 | |
3.93 | 74 | 81 | 666 | 20 | 1.26 | 0.086 | 0.628 | |
1.23 | 6.15 | 3.17 | 2.01 | 0.1 | 87.8 | 6 | ||
½Ã±ÝÄ¡, µ¥Ä£°Í Spinach(Sigeumchi), Blanched | 34 | 4.02 | 0.61 | 5.26 | 0.16 | 0 | 0 | 0.16 |
0 | 0 | 0 | 3.5 | 0.7 | 2.8 | 0 | 86 | |
1.79 | 64 | 73 | 565 | 29 | 1.18 | 0.102 | 0.508 | |
2.41 | 5.4 | 0.39 | 1.48 | 0.1 | 88.6 | - | ||
½Ã±ÝÄ¡, ³ëÁö, µ¥Ä£°Í Spinach(Sigeumchi), Outdoor, Blanched | 37 | 4.78 | 0.79 | 5.21 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 3.6 | 0.7 | 2.9 | 0 | 81 | |
1.31 | 61 | 86 | 571 | 13 | 1.93 | 0.134 | 0.66 | |
1.83 | 7.04 | 0 | 1.43 | 0 | 87.8 | - | ||
½Ã±ÝÄ¡, ÇϿ콺, µ¥Ä£°Í Spinach(Sigeumchi), Cultivated in green house, Blanched | 32 | 3.01 | 0.49 | 5.84 | 0.63 | 0 | 0 | 0.63 |
0 | 0 | 0 | 3.4 | 0.6 | 2.8 | 0 | 51 | |
0.85 | 57 | 63 | 652 | 31 | 1.06 | 0.105 | 0.362 | |
3.2 | 3.39 | 0 | 1.48 | 0.1 | 89.2 | - | ||
½Ã±ÝÄ¡, ¼¶ÃÊ, µ¥Ä£°Í Spinach(Sigeumchi), Seomcho, Blanched | 32 | 4.12 | 0.55 | 4.8 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 3.3 | 0.7 | 2.5 | 0 | 122 | |
3.45 | 74 | 66 | 460 | 15 | 0.67 | 0.08 | 0.62 | |
1.8 | 4.9 | 0.29 | 1.42 | 0 | 89.1 | - | ||
½Ã±ÝÄ¡, Æ÷Ç×ÃÊ, µ¥Ä£°Í Spinach(Sigeumchi), Pohangcho, Blanched | 34 | 4.19 | 0.63 | 5.19 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 3.7 | 0.8 | 2.9 | 0 | 90 | |
1.54 | 65 | 76 | 576 | 57 | 1.07 | 0.09 | 0.388 | |
2.82 | 6.27 | 1.28 | 1.61 | 0.1 | 88.4 | - | ||
½Å¼±ÃÊ(¸íÀÏ¿±), »ý°Í Ashitaba, Raw | 24 | 1.08 | 0.14 | 5.66 | 1.95 | 0 | 0.81 | 1.14 |
0 | 0 | 0 | 2.8 | 0.6 | 2.2 | 0 | 158 | |
1.33 | 17 | 33 | 346 | 31 | 0.13 | 0.01 | 0.222 | |
0.57 | 5.03 | 5.02 | 1.12 | 0.1 | 92 | 0 |
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