| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ¿¡³ÊÁö kcal | ´Ü¹éÁú g | Áö¹æ g | ź¼öȹ° g | ´ç·ù g | ÀÚ´ç g | Æ÷µµ´ç g | °ú´ç g |
À¯´ç g | ¸Æ¾Æ´ç g | °¥¶ôÅä¿À½º g | ÃѽÄÀ̼¶À¯ g | ¼ö¿ë¼º ½ÄÀ̼¶À¯ g | ºÒ¿ë¼º ½ÄÀ̼¶À¯ g | ÄÝ·¹½ºÅ×·Ñ mg | Ä®½· mg | |
ö mg | ¸¶±×³×½· mg | ÀÎ mg | Ä®·ý mg | ³ªÆ®·ý mg | ¾Æ¿¬ mg | ±¸¸® mg | ¸Á°£ mg | |
¼¿·¹´½ ¥ìg | ¸ô¸®ºêµ§ ¥ìg | ¿ä¿Àµå ¥ìg | ȸºÐ g | ½Ä¿°»ó´ç·® g | ¼öºÐ g | Æó±âÀ² % | ||
¼¿·¯¸®, »ý°Í Celery, Raw | 17 | 1.04 | 0.07 | 3.95 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 2.2 | 0.1 | 2.1 | 0 | 88 | |
0.28 | 12 | 36 | 343 | 70 | 0.2 | 0.024 | 0.129 | |
0.37 | 1.64 | 5.07 | 1.04 | 0.2 | 93.9 | 2 | ||
¼¿·¯¸®, µ¥Ä£°Í Celery, Blanched | 17 | 1.1 | 0.12 | 3.81 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 2.2 | 0.5 | 1.7 | 0 | 91 | |
0.16 | 11 | 36 | 334 | 69 | 0.22 | 0.021 | 0.125 | |
0.41 | 1.36 | 9.58 | 0.97 | 0.2 | 94 | - | ||
¼Ò¸®ÀïÀÌ, ÀÙ, ¸»¸°°Í Curled dock, Leaf, Dried | 259 | 21.7 | 2.2 | 52.6 | - | - | - | - |
- | - | - | - | - | - | - | 703 | |
12.4 | - | 203 | 6405 | 77 | - | - | - | |
- | - | - | 13.3 | 0.2 | 10.2 | - | ||
¼è±Í³ª¹°, »Ñ¸®, »ý°Í Arrowhead, Root, Raw | 128 | 6.3 | 0.1 | 26.6 | - | - | - | - |
- | - | - | 2.4 | - | - | 0 | 5 | |
0.8 | 34 | 150 | 600 | 3 | 2.2 | 0.71 | 0.13 | |
1 | 4 | 1 | 1.5 | 0 | 65.5 | 20 | ||
¼è±Í³ª¹°, »Ñ¸®, µ¥Ä£°Í Arrowhead, Root, Blanched | 129 | 6.2 | 0.1 | 27.2 | - | - | - | - |
- | - | - | 2.8 | - | - | 0 | 5 | |
0.8 | 32 | 140 | 550 | 3 | 2.1 | 0.59 | 0.12 | |
- | - | - | 1.5 | 0 | 65 | 0 | ||
¼ö¸®Ãë(¶±Ãë), »ý°Í Deltoid synurus, Raw | 64 | 3.9 | 0.2 | 14.7 | - | - | - | - |
- | - | - | - | - | - | - | 46 | |
3.2 | - | 21 | - | - | - | - | - | |
- | - | - | 2.1 | - | 79.1 | - | ||
¼÷ÁÖ³ª¹°, »ý°Í Mungbean sprout(Sukjunamul), Raw | 13 | 1.73 | 0.05 | 2.34 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 1.7 | 0.2 | 1.5 | 0 | 13 | |
0.22 | 8 | 27 | 84 | 4 | 0.21 | 0.061 | 0.063 | |
2.86 | 29.35 | 1.24 | 0.28 | 0 | 95.6 | 0 | ||
¼÷ÁÖ³ª¹°, µ¥Ä£°Í Mungbean sprout(Sukjunamul), Blanched | 12 | 2.2 | 0.2 | 1.4 | - | - | - | - |
- | - | - | - | - | - | - | 12 | |
0.9 | - | 39 | 160 | 5 | - | - | - | |
- | - | - | 0.3 | 0 | 95.9 | 0 | ||
¼÷ÁÖ³ª¹°, Âð°Í Mungbean sprout(Sukjunamul), Steamed | 16 | 1.96 | 0.11 | 2.9 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 1.7 | 0.3 | 1.4 | 0 | 16 | |
0.32 | 10 | 31 | 82 | 4 | 0.27 | 0.069 | 0.081 | |
3.18 | 35.5 | 1.39 | 0.23 | 0 | 94.8 | 0 | ||
¼ø¹«, Àüü, »ý°Í Radish, Turnip, Whole, Raw | 27 | 1.5 | 0.09 | 5.65 | 1.93 | 0 | 1.14 | 0.79 |
0 | 0 | 0 | 2.7 | 0.6 | 2.1 | 0 | 99 | |
0.93 | 27 | 37 | 350 | 59 | 0.34 | 0.02 | 0.117 | |
1.76 | 11.35 | 1.14 | 1.16 | 0.1 | 91.6 | 0 |
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