| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ¿¡³ÊÁö kcal | ´Ü¹éÁú g | Áö¹æ g | ź¼öȹ° g | ´ç·ù g | ÀÚ´ç g | Æ÷µµ´ç g | °ú´ç g |
À¯´ç g | ¸Æ¾Æ´ç g | °¥¶ôÅä¿À½º g | ÃѽÄÀ̼¶À¯ g | ¼ö¿ë¼º ½ÄÀ̼¶À¯ g | ºÒ¿ë¼º ½ÄÀ̼¶À¯ g | ÄÝ·¹½ºÅ×·Ñ mg | Ä®½· mg | |
ö mg | ¸¶±×³×½· mg | ÀÎ mg | Ä®·ý mg | ³ªÆ®·ý mg | ¾Æ¿¬ mg | ±¸¸® mg | ¸Á°£ mg | |
¼¿·¹´½ ¥ìg | ¸ô¸®ºêµ§ ¥ìg | ¿ä¿Àµå ¥ìg | ȸºÐ g | ½Ä¿°»ó´ç·® g | ¼öºÐ g | Æó±âÀ² % | ||
»óÃß, ÀÙ»óÃß, Ãà¸é»óÃß, Àû»ö, »ý°Í Lettuce(Sangchu), Leaf type, Jeokchukmyeon, Red, Raw | 15 | 1.31 | 0.21 | 2.79 | 1.03 | 0.66 | 0.15 | 0.23 |
0 | 0 | 0 | 1.6 | 0.2 | 1.3 | 0 | 42 | |
0.96 | 15 | 29 | 298 | 6 | 1.15 | 0.018 | 0.474 | |
0.7 | 0.58 | 0 | 0.62 | 0 | 95.1 | 8 | ||
»óÃß, ÀÙ»óÃß, Ä¡¸¶»óÃß, Àû»ö, »ý°Í Lettuce(Sangchu), Leaf type, Jeokchima, Red, Raw | 23 | 1.53 | 0.36 | 4.59 | 1.31 | 0.71 | 0.18 | 0.42 |
0 | 0 | 0 | 3.8 | 1.4 | 2.5 | 0 | 111 | |
2.22 | 24 | 43 | 678 | 6 | 0.38 | 0.027 | 0.215 | |
0.78 | 3.46 | 0 | 1.4 | 0 | 92.1 | 0 | ||
»óÃß, ¹Ý°á±¸, ·Î¸ÞÀÎ, ³ì»ö, »ý°Í Lettuce(Sangchu), Loose-head type, Romaine, Green, Raw | 23 | 1.78 | 0.32 | 4.59 | 0.87 | 0 | 0 | 0.77 |
0.1 | 0 | 0 | 3.6 | 0.8 | 2.9 | 0 | 122 | |
0.61 | 26 | 36 | 290 | 12 | 0.53 | 0.018 | 0.275 | |
1.6 | 38.25 | 0 | 0.81 | 0 | 92.5 | - | ||
»óÃß, ¹Ý°á±¸, ¾Æ½Ã¾Æ¾ÆÀ̽º, ³ì»ö, »ý°Í Lettuce(Sangchu), Loose-head type, BlueCoSeu, Green, Raw | 24 | 1.8 | 0.6 | 4 | - | - | - | - |
- | - | - | - | - | - | - | 178 | |
0.5 | - | 77 | 231 | 102 | - | - | - | |
- | - | - | 1.3 | 0.3 | 92.3 | - | ||
»óÃß, ¹Ý°á±¸, õ»ó, ³ì»ö, »ý°Í Lettuce(Sangchu), Loose-head type, Chunsang, Green, Raw | 17 | 1.2 | 0.3 | 3.2 | - | - | - | - |
- | - | - | - | - | - | - | 29 | |
1.1 | - | 18 | 306 | 5 | - | - | - | |
- | - | - | 0.7 | 0 | 94.6 | - | ||
»óÃß, ¹Ý°á±¸, ·Î¸ÞÀÎ, Àû»ö, »ý°Í Lettuce(Sangchu), Loose-head type, Romaine, Red, Raw | 17 | 2.28 | 0.22 | 2.72 | 0.15 | 0 | 0 | 0.15 |
0 | 0 | 0 | 1.7 | 0.4 | 1.3 | 0 | 143 | |
1.08 | 45 | 42 | 567 | 30 | 0.94 | 0.041 | 0.443 | |
0.52 | 13.95 | 0 | 1.41 | 0.1 | 93.4 | - | ||
»óÃß, °á±¸(¾ç»óÃß), ³ì»ö, »ý°Í Lettuce(Sangchu), Head type, Green, Raw | 15 | 1.06 | 0.1 | 3.35 | 2.17 | 0.67 | 0.75 | 0.75 |
0 | 0 | 0 | 1.9 | 0.7 | 1.2 | 0 | 35 | |
0.45 | 12 | 27 | 162 | 4 | 0.29 | 0.016 | 0.145 | |
0.43 | 1.13 | 0 | 0.4 | 0 | 95.1 | - | ||
»óÃß, °á±¸, ¾Æ´ã, ³ì»ö, »ý°Í Lettuce(Sangchu), Head type, Adam, Green, Raw | 9 | 0.9 | 0.2 | 1.3 | - | - | - | - |
- | - | - | - | - | - | - | 38 | |
1 | - | 24 | 329 | 6 | - | - | - | |
- | - | - | 0.3 | 0 | 97.3 | - | ||
»óÃß, °á±¸, À¯·¹ÀÌÅ©, ³ì»ö, »ý°Í Lettuce(Sangchu), Head type, Urekeu, Green, Raw | 16 | 0.8 | 0.2 | 3.5 | - | - | - | - |
- | - | - | - | - | - | - | 20 | |
1.8 | - | 12 | 211 | 2 | - | - | - | |
- | - | - | 0.7 | 0 | 94.8 | - | ||
»óÃß, °á±¸, dz¼º, ³ì»ö, »ý°Í Lettuce(Sangchu), Head type, Pungsung, Green, Raw | 10 | 0.6 | 0.1 | 2.1 | - | - | - | - |
- | - | - | - | - | - | - | 47 | |
1.6 | - | 14 | 409 | 8 | - | - | - | |
- | - | - | 0.5 | 0 | 96.7 | - |
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