| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ¿¡³ÊÁö kcal | ´Ü¹éÁú g | Áö¹æ g | ź¼öȹ° g | ´ç·ù g | ÀÚ´ç g | Æ÷µµ´ç g | °ú´ç g |
À¯´ç g | ¸Æ¾Æ´ç g | °¥¶ôÅä¿À½º g | ÃѽÄÀ̼¶À¯ g | ¼ö¿ë¼º ½ÄÀ̼¶À¯ g | ºÒ¿ë¼º ½ÄÀ̼¶À¯ g | ÄÝ·¹½ºÅ×·Ñ mg | Ä®½· mg | |
ö mg | ¸¶±×³×½· mg | ÀÎ mg | Ä®·ý mg | ³ªÆ®·ý mg | ¾Æ¿¬ mg | ±¸¸® mg | ¸Á°£ mg | |
¼¿·¹´½ ¥ìg | ¸ô¸®ºêµ§ ¥ìg | ¿ä¿Àµå ¥ìg | ȸºÐ g | ½Ä¿°»ó´ç·® g | ¼öºÐ g | Æó±âÀ² % | ||
»ïä, »Ñ¸®, »ý°Í Hooker chives, Root, Raw | 49 | 0.77 | 0.04 | 12.15 | 3.21 | 0 | 0.29 | 2.92 |
0 | 0 | 0 | 4.8 | 1.3 | 3.5 | 0 | 64 | |
5.78 | 38 | 63 | 195 | 15 | 2.54 | 0.466 | 0.452 | |
1.76 | 109.62 | 5.79 | 0.84 | 0 | 86.2 | 0 | ||
»ïä, ÀÙ, »ý°Í Hooker chives, Leaf, Raw | 24 | 1.95 | 0.2 | 4.8 | 1.82 | 0 | 0.82 | 0.79 |
0.21 | 0 | 0 | 4.1 | 0.5 | 3.6 | 0 | 60 | |
3.75 | 22 | 46 | 404 | 4 | 0.29 | 0.031 | 0.275 | |
2.97 | 29.87 | - | 1.15 | 0 | 91.9 | 26 | ||
»ïä, ÁÙ±â, »ý°Í Hooker chives, Stem, Raw | 19 | 0.78 | 0.09 | 4.65 | 1.31 | 0.05 | 0.49 | 0.69 |
0 | 0 | 0.04 | 3.8 | 0.8 | 3 | 0 | 95 | |
0.64 | 24 | 44 | 25 | 2 | 0.47 | 0.025 | 0.13 | |
1.02 | 119.26 | 1.07 | 0.78 | 0 | 93.7 | 0 | ||
»ïä, ÀÙÁÙ±â, »ý°Í Hooker chives, Raw | 23 | 1.55 | 0.13 | 4.99 | 0.81 | 0 | 0.4 | 0.41 |
0 | 0 | 0 | 2.8 | 0.9 | 1.9 | 0 | 60 | |
0.83 | 20 | 49 | 318 | 2 | 0.31 | 0.028 | 0.198 | |
1.69 | 5.34 | 1.74 | 0.93 | 0 | 92.4 | 0 | ||
»ïä, ÀÙÁÙ±â, µ¥Ä£°Í Hooker chives, Blanched | 28 | 2.04 | 0.27 | 5.77 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 3 | 0 | 3 | 0 | 71 | |
0.73 | 21 | 46 | 296 | 3 | 0.6 | 0.041 | 0.213 | |
1.09 | 4.35 | 1.56 | 0.92 | 0 | 91 | 0 | ||
»óÃß, ÀÙ»óÃß, Ä¡¸¶»óÃß, ³ì»ö, »ý°Í Lettuce(Sangchu), Leaf type, Cheongchima, Green, Raw | 20 | 1.88 | 0.36 | 3.48 | 1.22 | 0.68 | 0.1 | 0.45 |
0 | 0 | 0 | 2.4 | 1.2 | 1.3 | 0 | 95 | |
3.41 | 30 | 50 | 591 | 17 | 1.25 | 0.048 | 0.277 | |
0.89 | 20.24 | 0 | 1.38 | 0 | 92.9 | 0 | ||
»óÃß, ÀÙ»óÃß, Àû»ö, »ý°Í Lettuce(Sangchu), Leaf type, Red, Raw | 19 | 1.42 | 0.28 | 3.69 | 1.17 | 0.68 | 0.17 | 0.32 |
0 | 0 | 0 | 2.7 | 0.8 | 1.9 | 0 | 77 | |
1.59 | 19 | 36 | 488 | 6 | 0.76 | 0.023 | 0.345 | |
0.74 | 2.02 | 0 | 1.01 | 0 | 93.6 | 4 | ||
»óÃß, ÀÙ»óÃß, ¶Ò¼¶ÀûÃà¸é, Àû»ö, »ý°Í Lettuce(Sangchu), Leaf type, Ttuksumjeokchulmyeon, Green, Raw | 14 | 1.1 | 0.3 | 2.4 | - | - | - | - |
- | - | - | - | - | - | - | 41 | |
1.5 | - | 20 | 379 | 5 | - | - | - | |
- | - | - | 0.7 | 0 | 95.5 | - | ||
»óÃß, ÀÙ»óÃß, ·Ñ·Î·Î»ç, Àû»ö, »ý°Í Lettuce(Sangchu), Leaf type, Rollo rossa, Red, Raw | 20 | 1.1 | 0.2 | 4.5 | - | - | - | - |
- | - | - | - | - | - | - | 118 | |
2.7 | - | 52 | 207 | 161 | - | - | - | |
- | - | - | 1.3 | 0.4 | 92.9 | - | ||
»óÃß, ÀÙ»óÃß, ÀûÇÏ°è, Àû»ö, »ý°Í Lettuce(Sangchu), Leaf type, Jeokhakye, Green, Raw | 19 | 1.7 | 0.2 | 3.7 | - | - | - | - |
- | - | - | - | - | - | - | 55 | |
1.4 | - | 19 | 429 | 5 | - | - | - | |
- | - | - | 0.9 | 0 | 93.5 | - |
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