| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ¿¡³ÊÁö kcal | ´Ü¹éÁú g | Áö¹æ g | ź¼öȹ° g | ´ç·ù g | ÀÚ´ç g | Æ÷µµ´ç g | °ú´ç g |
À¯´ç g | ¸Æ¾Æ´ç g | °¥¶ôÅä¿À½º g | ÃѽÄÀ̼¶À¯ g | ¼ö¿ë¼º ½ÄÀ̼¶À¯ g | ºÒ¿ë¼º ½ÄÀ̼¶À¯ g | ÄÝ·¹½ºÅ×·Ñ mg | Ä®½· mg | |
ö mg | ¸¶±×³×½· mg | ÀÎ mg | Ä®·ý mg | ³ªÆ®·ý mg | ¾Æ¿¬ mg | ±¸¸® mg | ¸Á°£ mg | |
¼¿·¹´½ ¥ìg | ¸ô¸®ºêµ§ ¥ìg | ¿ä¿Àµå ¥ìg | ȸºÐ g | ½Ä¿°»ó´ç·® g | ¼öºÐ g | Æó±âÀ² % | ||
ºñÆ®, ÀÙ, »ý°Í Beet, Leaf, Raw | 16 | 2.2 | 0.1 | 2.8 | - | - | - | - |
- | - | - | - | - | - | - | 57 | |
4 | - | 54 | 494 | 254 | - | - | - | |
- | - | - | 2 | 0.6 | 92.9 | - | ||
ºñÆ®, ÀÙ, µ¥Ä£°Í Beet, Leaf, Blanched | 15 | 2.3 | 0.2 | 2.2 | - | - | - | - |
- | - | - | - | - | - | - | 75 | |
1.6 | - | 40 | 365 | 159 | - | - | - | |
- | - | - | 1.4 | 0.4 | 93.9 | - | ||
ºñÆ®, ¾î¸°ÀÙ, »ý°Í Beet, Young leaf, Raw | 21 | 2.85 | 0.42 | 2.91 | 0.15 | 0 | 0.06 | 0.09 |
0 | 0 | 0 | 0.9 | 0 | 0.9 | 0 | 86 | |
10.22 | 108 | 62 | 704 | 149 | 1.03 | 0.076 | 0.665 | |
0.65 | 5.26 | 0 | 1.9 | 0.4 | 91.9 | 0 | ||
»çÅÁ¹«, »ý°Í Sugar beet, Raw | 77 | 1.8 | 0 | 18.7 | - | - | - | - |
- | - | - | - | - | - | - | 11 | |
0.8 | - | 30 | 343 | 61 | - | - | - | |
- | - | - | 1 | 0.2 | 78.5 | 0 | ||
»çÅÁ¼ö¼ö, »ý°Í Sugar cane, Raw | 77 | 1.1 | 0 | 20.9 | - | - | - | - |
- | - | - | - | - | - | - | 26 | |
0.9 | - | 10 | 328 | 10 | - | - | - | |
- | - | - | 0.7 | 0 | 77.3 | - | ||
»ê¸¶´Ã(¸íÀ̳ª¹°), »ý°Í Alpine leek, Raw | 36 | 2.02 | 0.21 | 8.21 | 3.8 | 0 | 1.96 | 1.84 |
0 | 0 | 0 | 4.1 | 0.2 | 3.9 | 0 | 53 | |
0.59 | 14 | 41 | 309 | 0 | 0.27 | 0.17 | 2.241 | |
0.99 | 0.36 | 0 | 0.56 | 0 | 89 | - | ||
»ê¸¶´Ã(¸íÀ̳ª¹°), µ¥Ä£°Í Alpine leek, Blanched | 37 | 2.08 | 0.31 | 8.29 | 2.99 | 0.34 | 2.47 | 0.18 |
0 | 0 | 0 | 3.9 | 0.8 | 3.1 | 0 | 60 | |
0.55 | 17 | 44 | 300 | 0 | 0.35 | 0.179 | 2.271 | |
1.61 | 0.35 | 1.47 | 0.82 | 0 | 88.5 | 0 | ||
»ê¸¶´Ã(¸íÀ̳ª¹°)Àå¾ÆÂî Alpine leek, Pickled, Sanmaneul-jangajji | 55 | 2.37 | 0.62 | 12.2 | 7.83 | 2.5 | 1.49 | 1.65 |
0 | 2.2 | 0 | 3.4 | 0.5 | 2.8 | 0 | 44 | |
0.72 | 18 | 34 | 191 | 865 | 0.33 | 0.032 | 0.451 | |
6.85 | 4.49 | 1.16 | 2.72 | 2.2 | 82.1 | 0 | ||
»ï³ª¹°, ¸»¸°°Í Goat's-beard, Dried | 293 | 22.8 | 2.2 | 61.3 | - | - | - | - |
- | - | - | - | - | - | - | 25 | |
2.4 | - | 586 | - | - | - | - | - | |
- | - | - | 6.2 | - | 7.5 | 0 | ||
»ïºØ³Ä¿Í, »ý°Í Sambungnyawa, Leaf, Raw | 27 | 1.62 | 1.09 | 3.84 | 0.24 | 0 | 0.11 | 0.13 |
0 | 0 | 0 | 3.8 | 1 | 2.8 | 0 | 108 | |
1.05 | 48 | 17 | 295 | 186 | 0.2 | 0.03 | 0.779 | |
0.91 | 4.68 | 0 | 1.35 | 0.5 | 92.1 | 0 |
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