| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ¿¡³ÊÁö kcal | ´Ü¹éÁú g | Áö¹æ g | ź¼öȹ° g | ´ç·ù g | ÀÚ´ç g | Æ÷µµ´ç g | °ú´ç g |
À¯´ç g | ¸Æ¾Æ´ç g | °¥¶ôÅä¿À½º g | ÃѽÄÀ̼¶À¯ g | ¼ö¿ë¼º ½ÄÀ̼¶À¯ g | ºÒ¿ë¼º ½ÄÀ̼¶À¯ g | ÄÝ·¹½ºÅ×·Ñ mg | Ä®½· mg | |
ö mg | ¸¶±×³×½· mg | ÀÎ mg | Ä®·ý mg | ³ªÆ®·ý mg | ¾Æ¿¬ mg | ±¸¸® mg | ¸Á°£ mg | |
¼¿·¹´½ ¥ìg | ¸ô¸®ºêµ§ ¥ìg | ¿ä¿Àµå ¥ìg | ȸºÐ g | ½Ä¿°»ó´ç·® g | ¼öºÐ g | Æó±âÀ² % | ||
ºê·ÎÄݸ®, ÀÙ, »ý°Í Broccoli, Leaf, Raw | 38 | 2.2 | 0.4 | 8.1 | - | - | - | - |
- | - | - | - | - | - | - | 173 | |
0.3 | - | 37 | 103 | 18 | - | - | - | |
- | - | - | 1.2 | 0 | 88.1 | 0 | ||
ºê·ÎÄݸ®, ÀÙ, ¸»¸°°Í Broccoli, Leaf, Dried | 258 | 15.4 | 2.8 | 55.3 | - | - | - | - |
- | - | - | - | - | - | - | 2705 | |
2.7 | - | 332 | 1707 | 193 | - | - | - | |
- | - | - | 15.3 | 0.5 | 11.2 | 0 | ||
ºê·ÎÄݸ®, ÀÙ, »î¾Æ¼ ¸»¸°°Í Broccoli, Leaf, Boiled and dried | 271 | 17.4 | 1.8 | 59.8 | - | - | - | - |
- | - | - | - | - | - | - | 1716 | |
3.9 | - | 364 | 671 | 35 | - | - | - | |
- | - | - | 7.6 | 0.1 | 13.4 | 0 | ||
ºê·ÎÄݸ®, °¡·ç Broccoli, Powder | 284 | 17.5 | 3.9 | 58.4 | - | - | - | - |
- | - | - | - | - | - | - | - | |
5.4 | - | 307 | 1468 | 145 | - | - | - | |
- | - | - | 15.6 | 0.4 | 4.6 | 0 | ||
ºñºñÃß(À̹äÃß), »ý°Í Purple bracted plantain lily, Raw | 48 | 3 | 0.6 | 10.1 | - | - | - | - |
- | - | - | - | - | - | - | 121 | |
5.4 | - | 22 | 742 | 3 | - | - | - | |
- | - | - | 1.9 | 0 | 84.4 | 0 | ||
ºñŸ¹Îä(´Ùä), »ý°Í Tah Tsai(Daechae), Raw | 14 | 2.1 | 0.2 | 2 | - | - | - | - |
- | - | - | - | - | - | - | 91 | |
2.7 | - | 51 | 559 | 17 | - | - | - | |
- | - | - | 1.2 | 0 | 94.5 | - | ||
ºñŸ¹Îä(´Ùä), ¾î¸°ÀÙ, »ý°Í Tah Tsai(Daechae), Young leaf, Raw | 15 | 2.26 | 0.5 | 1.44 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0.9 | 0 | 0.9 | 0 | 142 | |
9.74 | 39 | 53 | 391 | 31 | 0.53 | 0.066 | 0.446 | |
0.38 | 18.35 | 0 | 1.27 | 0.1 | 94.5 | 0 | ||
ºñÆ®, »Ñ¸®, »ý°Í Beet, Root, Raw | 26 | 1.56 | 0.14 | 5.26 | 2.87 | 2.28 | 0.34 | 0.24 |
0 | 0 | 0 | 3.7 | 1.5 | 2.3 | 0 | 9 | |
0.29 | 18 | 33 | 393 | 83 | 0.34 | 0.043 | 1.784 | |
5.24 | 0.84 | 37.49 | 0.96 | 0.2 | 92.1 | 15 | ||
ºñÆ®, »Ñ¸®, µ¥Ä£°Í Beet, Root, Blanched | 23 | 1.28 | 0.13 | 4.66 | 2.82 | 2.19 | 0.36 | 0.27 |
0 | 0 | 0 | 3 | 0.9 | 2.1 | 0 | 8 | |
0.28 | 14 | 27 | 309 | 69 | 0.39 | 0.033 | 1.413 | |
4.61 | 0.65 | 24.18 | 0.67 | 0.2 | 93.3 | 0 | ||
ºñÆ® ÇÇŬ, ÅëÁ¶¸² Beet, Pickled, Canned | 65 | 0.8 | 0.08 | 16.28 | 11.05 | - | - | - |
- | - | - | 0.8 | - | - | 0 | 11 | |
0.41 | 15 | 17 | 115 | 149 | 0.26 | 0.116 | 0.22 | |
1 | - | - | 0.96 | 0.4 | 81.88 | 0 |
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