| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ¿¡³ÊÁö kcal | ´Ü¹éÁú g | Áö¹æ g | ź¼öȹ° g | ´ç·ù g | ÀÚ´ç g | Æ÷µµ´ç g | °ú´ç g |
À¯´ç g | ¸Æ¾Æ´ç g | °¥¶ôÅä¿À½º g | ÃѽÄÀ̼¶À¯ g | ¼ö¿ë¼º ½ÄÀ̼¶À¯ g | ºÒ¿ë¼º ½ÄÀ̼¶À¯ g | ÄÝ·¹½ºÅ×·Ñ mg | Ä®½· mg | |
ö mg | ¸¶±×³×½· mg | ÀÎ mg | Ä®·ý mg | ³ªÆ®·ý mg | ¾Æ¿¬ mg | ±¸¸® mg | ¸Á°£ mg | |
¼¿·¹´½ ¥ìg | ¸ô¸®ºêµ§ ¥ìg | ¿ä¿Àµå ¥ìg | ȸºÐ g | ½Ä¿°»ó´ç·® g | ¼öºÐ g | Æó±âÀ² % | ||
¸ã½Ò, Çö¹Ì, ±Ý°1È£, »ý°Í Rice(Ssal), Brown, Geumgang1ho, Raw | 365 | 7.08 | 2.72 | 77.11 | 0.57 | 0.39 | 0.06 | 0.12 |
0 | 0.01 | 0 | - | - | - | 0 | 13 | |
0.87 | 119 | 291 | 261 | 2 | 1.66 | 0.17 | 2.014 | |
4.77 | 48.87 | 0 | 1.12 | 0 | 12 | 0 | ||
¸ã½Ò, Çö¹Ì, ³²Âù, »ý°Í Rice(Ssal), Brown, Namchan, Raw | 355 | 7.25 | 2.31 | 75.26 | 0.89 | 0.55 | 0.14 | 0.2 |
0 | 0.01 | 0 | - | - | - | 0 | 13 | |
0.86 | 114 | 282 | 231 | 5 | 2.07 | 0.084 | 1.546 | |
0.76 | 15.87 | 0 | 1.1 | 0 | 14.1 | 0 | ||
¸ã½Ò, Çö¹Ì, ³ó¸²³ª1È£, »ý°Í Rice(Ssal), Brown, Nonglimna1ho, Raw | 371 | 5.8 | 4.8 | 75.3 | - | - | - | - |
- | - | - | - | - | - | - | 14 | |
0.8 | - | 305 | 275 | 1 | - | - | - | |
- | - | - | 1.2 | 0 | 12.9 | 0 | ||
¸ã½Ò, Çö¹Ì, µµ´ã½Ò, »ý°Í Rice(Ssal), Brown, Dodamssal, Raw | 356 | 7.73 | 2.85 | 74.15 | 1.26 | 1.26 | 0 | 0 |
0 | 0 | 0 | 9.7 | 0.7 | 9 | 0 | 14 | |
1.26 | 125 | 299 | 244 | 2 | 2.35 | 0.187 | 2.529 | |
2.49 | 66.17 | 0 | 1.29 | 0 | 14 | 0 | ||
¸ã½Ò, Çö¹Ì, ¹ÌÇ°, »ý°Í Rice(Ssal), Brown, Mipum, Raw | 348 | 8.41 | 2.07 | 73.3 | 0.83 | 0.83 | 0 | 0 |
0 | 0 | 0 | 3.7 | 0.1 | 3.6 | 0 | 11 | |
1.21 | 132 | 310 | 223 | 5 | 2.36 | 0.097 | 1.826 | |
0.95 | 19.17 | 0 | 1.28 | 0 | 14.9 | 0 | ||
¸ã½Ò, Çö¹Ì, º¸¶÷Âù, »ý°Í Rice(Ssal), Brown, Boramchan, Raw | 355 | 7.42 | 2.01 | 75.74 | 1.07 | 0.77 | 0.13 | 0.16 |
0 | 0.01 | 0 | - | - | - | 0 | 14 | |
1.01 | 120 | 307 | 249 | 5 | 2.16 | 0.056 | 1.697 | |
0.47 | 14.94 | 0 | 1.25 | 0 | 13.6 | 0 | ||
¸ã½Ò, Çö¹Ì, »ï±¤, »ý°Í Rice(Ssal), Brown, Samkwang, Raw | 358 | 6.88 | 2 | 76.98 | 0.92 | 0.92 | 0 | 0 |
0 | 0 | 0 | 3 | 0.2 | 2.8 | 0 | 14 | |
0.93 | 125 | 303 | 281 | 2 | 2.12 | 0.217 | 4.118 | |
2.16 | 63.98 | 0 | 1.29 | 0 | 12.9 | 0 | ||
¸ã½Ò, Çö¹Ì, »õÀϹÌ, »ý°Í Rice(Ssal), Brown, Saeilmi, Raw | 357 | 7.6 | 2.12 | 76 | 1 | 1 | 0 | 0 |
0 | 0 | 0 | 3.8 | 0.4 | 3.3 | 0 | 10 | |
0.93 | 124 | 306 | 272 | 1 | 2.14 | 0.188 | 3.15 | |
2.27 | 50.61 | 0 | 1.3 | 0 | 13 | 0 | ||
¸ã½Ò, Çö¹Ì, ¼³°», »ý°Í Rice(Ssal), Brown, Seolgaeng, Raw | 356 | 7.53 | 2.34 | 75.36 | 1.3 | 1.3 | 0 | 0 |
0 | 0 | 0 | 4.7 | 0.5 | 4.2 | 0 | 15 | |
1.21 | 136 | 306 | 265 | 2 | 2.47 | 0.306 | 3.163 | |
3.1 | 47.59 | 0 | 1.28 | 0 | 13.5 | 0 | ||
¸ã½Ò, Çö¹Ì, ½Åµ¿Áø, »ý°Í Rice(Ssal), Brown, Sindongjin, Raw | 350 | 6.69 | 1.98 | 75.24 | 0.76 | 0.76 | 0 | 0 |
0 | 0 | 0 | 3.9 | 0.5 | 3.5 | 0 | 10 | |
0.86 | 114 | 292 | 251 | 1 | 2.31 | 0.135 | 1.419 | |
0.82 | 25.4 | 0 | 1.06 | 0 | 15 | 0 |
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