| (±âÁØ 100g) |
½Äǰ¸í (¿µ¹®¸í) | ¿¡³ÊÁö kcal | ´Ü¹éÁú g | Áö¹æ g | ź¼öȹ° g | ´ç·ù g | ÀÚ´ç g | Æ÷µµ´ç g | °ú´ç g |
À¯´ç g | ¸Æ¾Æ´ç g | °¥¶ôÅä¿À½º g | ÃѽÄÀ̼¶À¯ g | ¼ö¿ë¼º ½ÄÀ̼¶À¯ g | ºÒ¿ë¼º ½ÄÀ̼¶À¯ g | ÄÝ·¹½ºÅ×·Ñ mg | Ä®½· mg | |
ö mg | ¸¶±×³×½· mg | ÀÎ mg | Ä®·ý mg | ³ªÆ®·ý mg | ¾Æ¿¬ mg | ±¸¸® mg | ¸Á°£ mg | |
¼¿·¹´½ ¥ìg | ¸ô¸®ºêµ§ ¥ìg | ¿ä¿Àµå ¥ìg | ȸºÐ g | ½Ä¿°»ó´ç·® g | ¼öºÐ g | Æó±âÀ² % | ||
¸Þ¹Ð ±¹¼ö, »ý°Í Buckwheat noodle, Memil guksu, Wet noodle | 291 | 7.59 | 0.96 | 61.14 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 1.9 | 0.5 | 1.4 | 0 | 13 | |
0.59 | 21 | 64 | 116 | 455 | 0.3 | 0.074 | 0.442 | |
6.13 | 5.71 | 3.67 | 1.51 | 1.2 | 28.8 | 0 | ||
¸Þ¹Ð ±¹¼ö, »ý°Í, »îÀº°Í Buckwheat noodle, Memil guksu, Wet noodle, Boiled | 124 | 3.54 | 0.44 | 25.73 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 1.7 | 0.1 | 1.6 | 0 | 7 | |
0.28 | 4 | 21 | 7 | 38 | 0.21 | 0.03 | 0.145 | |
2.9 | 2.21 | 1.4 | 0.19 | 0.1 | 70.1 | 0 | ||
¸Þ¹Ð ±¹¼ö, ¸»¸°°Í Buckwheat noodle, Memil guksu, Dry noodle | 372 | 13.58 | 1.27 | 74.41 | 2.77 | 0 | 0.9 | 0 |
0 | 1.87 | 0 | 4.6 | 0.8 | 3.8 | 0 | 28 | |
2.54 | 83 | 173 | 198 | 707 | 1.64 | 0.36 | 1.388 | |
7.03 | 21.38 | 0.95 | 2.44 | 1.8 | 8.3 | 0 | ||
¸Þ¹Ð ±¹¼ö, ¸»¸°°Í, »îÀº°Í Buckwheat noodle, Memil guksu, Dry noodle, Boiled | 114 | 4.28 | 0.4 | 22.65 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 1.5 | 0.1 | 1.4 | 0 | 12 | |
0.87 | 21 | 47 | 9 | 35 | 0.5 | 0.056 | 0.464 | |
2.66 | 4.98 | 0 | 0.27 | 0.1 | 72.4 | 0 | ||
¸Þ¹Ð ³Ã¸é, ¸»¸°°Í Buckwheat noodle, Nangmyeon, Dry noodle | 360 | 10.74 | 1.44 | 73.66 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 3.2 | 0.8 | 2.4 | 0 | 27 | |
1.36 | 36 | 109 | 176 | 628 | 0.77 | 0.122 | 0.953 | |
15.7 | 10.86 | 1.94 | 2.06 | 1.6 | 12.1 | 0 | ||
¸Þ¹Ð ³Ã¸é, ¸»¸°°Í, »îÀº°Í Buckwheat noodle, Nangmyeon, Dry noodle, Boiled | 141 | 4.22 | 0.59 | 28.71 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 1.4 | 0.4 | 1 | 0 | 18 | |
0.56 | 15 | 40 | 17 | 68 | 0.32 | 0.042 | 0.38 | |
3.58 | 1.26 | 0 | 0.28 | 0.2 | 66.2 | 0 | ||
¸Þ¹Ð¹¬ Memilmuk, Buckwheat starch jelly | 58 | 0.86 | 0.23 | 12.8 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 1.7 | 0 | 1.7 | 0 | 7 | |
1.45 | 13 | 24 | 38 | 120 | 0.13 | 0.031 | 0.119 | |
3.45 | 3.02 | 1.19 | 0.51 | 0.3 | 85.6 | 0 | ||
¸Þ¹Ð¹¬, °¡·ç Starch, Buckwheat, Powder | 371 | 8.33 | 2.04 | 77.39 | 0.3 | 0 | 0 | 0 |
0 | 0 | 0 | 4.1 | 1.3 | 2.8 | 0 | 21 | |
1.84 | 151 | 289 | 287 | 2 | 2.19 | 0.356 | 1.085 | |
1.76 | 25.05 | 0 | 1.24 | 0 | 11 | 0 | ||
¸ã½Ò, ¹è¾Æ¹Ì, »ý°Í Rice(Ssal), White, With embryo, Raw | 343 | 6.5 | 2 | 75.8 | 0.6 | 0.6 | 0 | 0 |
0 | 0 | - | 1.3 | - | - | 0 | 7 | |
0.9 | 51 | 150 | 150 | 1 | 1.6 | 0.22 | 1.54 | |
2 | 57 | 0 | 0.7 | 0 | 14.9 | 0 | ||
¸ã½Ò, ¹é¹Ì, »ý°Í Rice(Ssal), White, Raw | 366 | 6.81 | 1.05 | 78.74 | 0.5 | 0.35 | 0.03 | 0.1 |
0 | 0.01 | 0 | 1.9 | 0.2 | 1.7 | 0 | 7 | |
0.24 | 30 | 101 | 88 | 2 | 1.86 | 0.143 | 0.881 | |
1.45 | 49.12 | 0 | 0.4 | 0 | 13 | 0 |
[À½½ÄÄ®·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
Ãâó: ÅëÇÕ½Äǰ¿µ¾ç¼ººÐ µ¥ÀÌÅͺ£À̽º |
Copyright ¨Ï ¿µ¾ç»çµµ¿ì¹Ì(Korean Dietitian Assistant) inc |